February 19, 2020

10 Running Tips

Written By Samantha Crosland • 6 min read

Whether you’re a novice to running or have been hitting the pavement for years, these tips will help to keep you in tip-top running shape! •RUNNING TIP #1: Warm-Up Do. Not. Skip. Your. Warm-up. When you deny your body... Read More

January 28, 2020

Couch to 5K For Beginners

Written By Samantha Crosland • 4 min read

Hello there, and welcome to the Couch to 5K for beginners training plan! We’re happy to have you here with us. Now, before you go thinking that this just isn’t for you, hear us out! While this plan will... Read More