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Tag: rest day

woman wearing striped sun hat lays in pool with "RECOVERY BETWEEN WORKOUTS: the importance of rest" written above
September 14, 2021

The Importance Of Rest and Recovery Between Workouts

Written By Megan Brandt • 2 min read

Exercise is physically and mentally demanding on the body. In order to reap the benefits from your workouts, it is important that you actually rest on a rest day. This does not mean that you are laying on the... Read More

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