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5 Simple Ways to Make Healthier Choices at Restaurants

Staying healthy doesn’t necessarily mean you can never eat out again! It just means you need to become more mindful and aware of what you’re putting into your body, especially if you’re not the one preparing it. From requesting the dressing on the side to saying no to the bread basket, you have the power…

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How to Stay in Shape This Semester: Tips for College Students

Tips for College Students College can be a tough time, especially on the body! The stress of studying, the parties every night, and the late night eating habits will definitely get you in trouble. However, if you have a plan and good focus, you may just survive college without gaining that dreaded freshman 15 (now…

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