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Kick your way to Fitness with Kickboxing Exercises and Workouts

  WHAT IS KICKBOXING? Kickboxing is a form of boxing derived from the martial arts of karate and Muay Thai (thai boxing). It is a stand-up, mixed-medium, full-contact sport, that involves kicks, punches, knee and elbow strikes, as well as head butts. It can be performed alone with punching bags, via contact or non-contact sparring…

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