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Healthy Snack! Peaches n’ Cream

Peaches n’ Cream never tasted so good. It’s sweet, it’s savory, it’s healthy! This no-sweat snack is so easy to make and the perfect protein-carb-fat power combo to keep your metabolism revved up throughout the day. And bonus! It yields-a-plenty so you have leftovers to fuel you through the week! INGREDIENTS 32 Oz. Cottage Cheese…

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8 Brain Boosting Foods!

Do you ever feel like you are living in a fog? Are you getting concerned that you cannot remember the simple things, like where you placed your keys an hour ago? Believe me, you are not alone! The solution may be located in the produce aisle. There are so many foods that can help you…

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Smart and Healthy Snack Time

If you’re like most Americans, an astonishing 26 percent of your calories are sneaking into your body at times other than breakfast, lunch and dinner, government data shows. But it’s not all bad news for nibblers: Savvy snacking can actually help you lose weight by staving off hunger and overeating. Snacks can be an important…

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