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Meet Sarah Speers, the Head of PFC’s Think Department

fitness-nutrition-psychologist-sarah-speers

Have you ever tried to lose weight with diet and exercise and found that your mind gets in the way? At PFC we focus on the 3 pillars that lead to optimal health: THINK, EAT, MOVE. We believe that one’s mindset is the most important, and often most overlooked, component to making and maintaining healthy…

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