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How to Crush a Workout Like a PFC Trainer: Wendy’s Workout Tricks

It’s 5:30pm right now. I have worked since 6:00am this morning, picked up my daughter from her track practice, helped her get ready for a school function she needs to go to, and now I am alternating between cooking her dinner and writing this blog. I have a number of PFC campers I need to email, a dresser I…

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Fitness Training For Baby Boomers

Fitness Training for Baby Boomers is one of the most active growing aspects of personal training today.  Baby Boomers are people from the age of 55-65, and they are determined to maintain an active life style.  One of the most important parts of their fitness training should be “Functional Exercises”.  The functional exercises I focus…

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