5-star Fitness

How to Crush a Workout Like a PFC Trainer: Wendy’s Workout Tricks

Written By admin • 3 min read

It’s 5:30pm right now. I have worked since 6:00am this morning, picked up my daughter from her track practice, helped her get ready for a school function she needs to go to, and now I am alternating between cooking her dinner and writing... Read More

Fitness Training For Baby Boomers

Written By admin • 3 min read

Fitness Training for Baby Boomers is one of the most active growing aspects of personal training today.  Baby Boomers are people from the age of 55-65, and they are determined to maintain an active life style.  One of the... Read More

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