September 17, 2015

8 Hacks to Break a Weight Loss Plateau

Written By admin • 4 min read

Every weight loss plan is going to come across a plateau. It’s very natural for your body. What happens is, the minute you start losing weight, your body kicks in your appetite a little bit. It doesn’t really like... Read More

September 10, 2015

Want to Lose Weight? Meal Prep.

Written By Joni Hargrave • 6 min read

What is so beneficial about meal prepping and why should you incorporate it into your lifestyle? Meet JJ and Erika Peterson,  creators of Clean Simple Eats, author of  Clean Simple Eats- 40 Day Meal Planner & Exercise Guide and quite possibly... Read More