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8 Hacks to Break a Weight Loss Plateau

Every weight loss plan is going to come across a plateau. It’s very natural for your body. What happens is, the minute you start losing weight, your body kicks in your appetite a little bit. It doesn’t really like to lose its built up fat stores. You have to fight the body to do what…

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Want to Lose Weight? Meal Prep.

Clean & healthy meal-prep guide for weight loss

What is so beneficial about meal prepping and why should you incorporate it into your lifestyle? Meet JJ and Erika Peterson,  creators of Clean Simple Eats, author of  Clean Simple Eats- 40 Day Meal Planner & Exercise Guide and quite possibly the cutes, fittest couple we’ve ever met! They joined us for a week of intense training at…

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