Most people know how great physical exercise is for the body, but do you know how beneficial physical exercise can be to reduce stress and boost brain health? Research indicates that exercise can help boost the brain’s ability to... Read More
Exercise is one of the key components to help manage stress. We all feel stress sometimes in our life as there are a lot of changes that we need to navigate. Some changes can be stressful such as health... Read More
| November is Diabetes Awareness Month! In honor of that, this blog will focus on all things diabetes and the most affordable way you can work on prevention and management of diabetes: EXERCISE! (It’s free!) If you have type... Read More
The majority of us know that if you exercise and eat properly you will be rewarded with a healthy physique. For many people, that is where the benefits of exercise end… it’s completely about looks. But, just because you... Read More
Exercise for a healthy heart- it’s one of the safest and most effective ways to prevent and treat heart disease! Research has also shown that leading a sedentary lifestyle (a lifestyle where you remain seated or still and exert... Read More
It’s 5:30pm right now. I have worked since 6:00am this morning, picked up my daughter from her track practice, helped her get ready for a school function she needs to go to, and now I am alternating between cooking her dinner and writing... Read More
Every weight loss plan is going to come across a plateau. It’s very natural for your body. What happens is, the minute you start losing weight, your body kicks in your appetite a little bit. It doesn’t really like... Read More
Do yoga classes intimidate you? Are you convinced you’ll never be able to touch your toes? Is it your weight that’s holding you back? Well I’m here to tell you that yoga isn’t just designed for the skinny, athletic... Read More
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