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Carbohydrates, Fat, and You

Carbohydrates, fat, and you… are carbs really to blame for weight gain and increased body fat? While some popular diets may want you to believe carbs are your worst enemy we’re here to clear the air! First of all, get excited… carbs are good for you and you should be eating them! Second of all,…

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Healthy Apple Spice Parfait

With 5+ hours of workouts per day at PFC Fitness Camp, our guests need optimal fuel between meals and workouts to keep their momentum and metabolism revved for the ultimate results! PFC Wellness Chef Kieffer and Certified Nutritionist, Jessica Janc work together to ensure each dish (breakfast, lunch, dinner and snacks!) is nutritionally balanced and…

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