It’s winter- and while this time of year does bring around the holiday cheer, it can also be a difficult time for many people. Whether this time of year is more stressful or sad for you than it is... Read More
Most people know how great physical exercise is for the body, but do you know how beneficial physical exercise can be to reduce stress and boost brain health? Research indicates that exercise can help boost the brain’s ability to... Read More
While we’re sharing the recipe in honor of Valentine’s Day, it’s really perfect for a little sweet treat any time, any day of the year! It only takes about 10 minutes to make, so get your sweet treat on... Read More
Whether you’re a novice to running or have been hitting the pavement for years, these tips will help to keep you in tip-top running shape! •RUNNING TIP #1: Warm-Up Do. Not. Skip. Your. Warm-up. When you deny your body... Read More
Shakshuka is a popular Arabic breakfast dish comprised of poached eggs in a sauce made from tomatoes, peppers, and onions that is often spiced with cumin–similar to Purgatory Eggs. Shakshuka means “a mixture” in Arabic. This dish is thought... Read More
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