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Tag: emom

woman laces white tennis shoes with 'EMOM' written next to it
March 2, 2021

EMOM HIIT Workout

Written By Megan Brandt • 1 min read

EMOM, (aka Every Minute on the Minute), is a form of HIIT high-intensity interval training where you will be working for a short amount of time followed by a recovery period.  With EMOM workouts, you have 1 minute to... Read More

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