Blood Pressure & Heart Disease
Although we think about heart disease as a threat when we get older, it is something we should be preventing far in advance. The first step is understanding what heart disease is; A group of conditions that affect the heart and blood vessels, most commonly resulting in a heart attack or stroke caused by high…
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Importance of Fiber in your Diet
Fiber – it’s part of our diet, and we all know it’s important… but why is that? You may be surprised how beneficial fiber is – especially when it comes to heart health. Take a quick read, and learn all about the importance of fiber in your diet… The Importance Of Fiber In Your Diet:…
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Exercise For A Healthy Heart
Exercise for a healthy heart- it’s one of the safest and most effective ways to prevent and treat heart disease! Research has also shown that leading a sedentary lifestyle (a lifestyle where you remain seated or still and exert almost no physical exercise the majority of your days) is one of the major risk factors…
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