5-star Fitness

Tag: cardio

Blood Pressure & Heart Disease

Written By Katie Di Lauro • 3 min read

Although we think about heart disease as a threat when we get older, it is something we should be preventing far in advance. The first step is understanding what heart disease is; A group of conditions that affect the... Read More

Importance of Fiber in your Diet

Written By PFC Fitness Camp • 4 min read

Fiber – it’s part of our diet, and we all know it’s important… but why is that? You may  be surprised how beneficial fiber is – especially when it comes to heart health. Take a quick read, and learn... Read More

Exercise For A Healthy Heart

Written By Megan Brandt • 3 min read

Exercise for a healthy heart- it’s one of the safest and most effective ways to prevent and treat heart disease! Research has also shown that leading a sedentary lifestyle (a lifestyle where you remain seated or still and exert... Read More

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