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30 Minute Cancer Fighting Workout

Exercise is good for all of us in general, but did you know exercise is beneficial in preventing cancer, specifically breast cancer? Since exercise lowers blood estrogen, it helps lower a woman’s breast-cancer risk. Exercise also reduces other cancer-growth factors such as insulin.   The National Cancer Institute reports that in regard to the relationship between exercise…

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Can Your Mind Prevent Cancer?

The mind is a powerful force, that can have a strong influence over your physical self. Is there a link between your thoughts and cancer prevention? In 1998, 30,000 adults were asked two simple questions. First, “How much stress do you have in your life?” And second, “Do you believe stress is harmful to your health?”…

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