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How to Build a Balanced Plate

Written By Samantha Crosland • 3 min read

If you’re like most American, you constantly find yourself following very restrictive diets for short amounts of time hoping for a miracle… and like most Americans, you fall into the cycle of dieting and losing weight to binge eating... Read More

Healthy Nutrition 101

Written By Samantha Crosland • 4 min read

Welcome to Healthy Nutrition 101 with PFC! In this blog you’ll learn healthy nutrition basics and practices for everlasting health… what you won’t find is a list of specific foods you can never eat again. We’re not about that... Read More

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