How to Build a Balanced Plate
If you’re like most American, you constantly find yourself following very restrictive diets for short amounts of time hoping for a miracle… and like most Americans, you fall into the cycle of dieting and losing weight to binge eating and gaining it all back. Unfortunately, this is not a healthy process, but luckily we know…
Read MoreHealthy Nutrition 101
Welcome to Healthy Nutrition 101 with PFC! In this blog you’ll learn healthy nutrition basics and practices for everlasting health… what you won’t find is a list of specific foods you can never eat again. We’re not about that whole “demonizing food” thing… we’re about creating healthy nutrition foundations and habits for whole body and…
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