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Leah Britt

#1 Excuse For Not Working Out

  What’s the number one excuse people make for not working out? Lack of time. Sure, we’re all super busy, however, I promise that no matter how busy you are, someone even busier than you are is working out right now! As they say, “where there is a will, there is a way!” Consider 10…

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Cold Weather Running

I love running while it’s snowing, especially when I wake up at 5:00am to run. It’s so peaceful. A couple of winters ago I trained through winter for my first marathon in May. I told myself I wouldn’t do that again, what happened, running my second marathon in May 11′. So winter training here I…

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5k Race Training: Part 2

It’s Time to Start Training For Your 5K One of the best reasons for choosing 5K race training for running a 5k race is the distance. Most of you are busy, and training time is precious. Therefore, it’s really tough to find the time to train for a half-marathon or a marathon. Not so with…

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5k Race Training: Part 1

Are You Ready For Your Next GOAL? Let’s Run a 5k!   Part 1: Five Tips For a Successful 5k Race Training Program This is the first part in a two-part blog about 5k race training. In this first part I will share with you five tips for a successful race training program. For those…

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Kettlebell Exercise Workouts: THE Anatomic Super Slimmer!

You want to get strong and fit, but you don’t have a lot of time to exercise. Give kettlebells just 20 minutes, For people who don’t have space or time or want a real fitness based workout without going sort of “to the Dark Side,” of really heavy lifting, kettlebells might be the your ultimate…

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READY SET GO… Home: Healthy Nutrition and Diet Tips

Small Steps Make a Big Change! Get started with these healthy nutrition and diet tips. By small I mean the smallest things can start making a huge difference. It is hard for someone who is out of shape and been eating junk food all their life to all of a sudden turn it all around…

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We Heart CARDIO

  “Do I have to Run?” “What burns the most Calories?” These are two questions I get a lot as a trainer. We have heard this advertisement  many times for fitness equipment – “Maximize your workout and burn over 1,000 calories per hour!”  Now wouldn’t that be fantastic? A quite wild claim and it’s true, you…

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