February 27, 2012

#1 Excuse For Not Working Out

Written By Leah Britt • 3 min read

  What’s the number one excuse people make for not working out? Lack of time. Sure, we’re all super busy, however, I promise that no matter how busy you are, someone even busier than you are is working out... Read More

December 30, 2011

Cold Weather Running

Written By Leah Britt • 3 min read

  I love running while it’s snowing, especially when I wake up at 5:00am to run. It’s so peaceful. A couple of winters ago I trained through winter for my first marathon in May. I told myself I wouldn’t... Read More

November 11, 2011

5k Race Training: Part 2

Written By Leah Britt • 4 min read

  It’s Time to Start Training For Your 5K One of the best reasons for choosing 5K race training for running a 5k race is the distance. Most of you are busy, and training time is precious. Therefore, it’s... Read More

October 29, 2011

5k Race Training: Part 1

Written By Leah Britt • 3 min read

Are You Ready For Your Next GOAL? Let’s Run a 5k!   Part 1: Five Tips For a Successful 5k Race Training Program This is the first part in a two-part blog about 5k race training. In this first... Read More

July 1, 2011

Kettlebell Exercise Workouts: THE Anatomic Super Slimmer!

Written By Leah Britt • 7 min read

You want to get strong and fit, but you don’t have a lot of time to exercise. Give kettlebells just 20 minutes, For people who don’t have space or time or want a real fitness based workout without going... Read More

June 1, 2011

READY SET GO… Home: Healthy Nutrition and Diet Tips

Written By Leah Britt • 7 min read

Small Steps Make a Big Change! Get started with these healthy PFC nutrition and diet tips. By small I mean the smallest things can start making a huge difference. It is hard for someone who is out of shape... Read More

March 19, 2011

We Heart CARDIO

Written By Leah Britt • 2 min read

  “Do I have to Run?” “What burns the most Calories?” These are two questions I get a lot as a trainer. We have heard this advertisement  many times for fitness equipment – “Maximize your workout and burn over 1,000... Read More