5-star Fitness

New Year, New Smoothie!

Written By admin • 0 min read

Are you happy to be in the new year but dreaming of being on the beach with a nice pina colada in hand? Well here is a perfect protein shake to help you dream of that warm weather without ruining your New Year’s Resolutions!

Although Pineapple is higher on the glycemic index, we aren’t using much of it and it is a fantastic digestive enzyme. Additionally it’s high in potassium, copper, manganese, calcium, magnesium, vitamin C, beta carotene,  thiamin, B6, folate, as well as soluable fiber and bromelin. Of course, we are pairing it with protein powder to keep the blood sugar balanced.

Give this Pina Colada Smoothie a try and let us know what you think!


  • 1 Scoop Whey Protein Powder
  • ½ C. Pineapple Chunks
  • 1 C. Coconut Milk
  • Coconut Extract
  • Banana Extract or optional ½ Banana
  • ICE


Put all ingredients in a blender and mix thoroughly.

Serves: 1

Calories: 270 (310 if you add ½ banana)

Fat: 2gm

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