Our Program

Our program is not only the one of the finest adult fitness camps but also the most comprehensive weight loss retreat in the United States. Our entire team at Premier Fitness Camp, including our fitness trainers, nutritionists, behavioral therapists, chefs, massage therapists and support staff, is dedicated to ensuring that your visit will be rewarding, enjoyable, and absolutely life changing! There are several reasons why PFC is premier among all weight loss camps:

Personalized Approach

Premier Fitness Camp is the finest weight loss retreat in the U.S. Whether your goal is to lose 20 or 200 pounds, our programs are designed for you. Premier Fitness excels beyond other fitness camps by seamlessly integrating our intense training programs with our comprehensive coaching line that focuses on lasting behavioral change so our participants enjoy both immediate success and, more importantly, long-term healthy habits for ongoing improvement by taking a hands-on approach. This means our guests can receive consistent personal interaction with our staff so they are set up to win the weight loss battle once and for all.

Our guests receive consistent personal interaction with our staff

Medically Evaluated Options

Guests of Premier Fitness Camp may participate in a comprehensive medical evaluation at UC San Diego at deeply discounted pricing. Participation in a thorough medical evaluation including DXA Scan, detailed blood analysis and VO2 Max provides guests with cutting-edge baseline stats for monitoring progress moving forward.

Weight loss is much more attainable when we know exactly what your body is doing and how it’s responding.

Our staff utilizes the best techniques and latest research in order to maximize results during your stay.

Top Trainers

Our team of personal trainers is comprised of the best talent in the industry. They not only educate participants in health and fitness, but they live that life on a daily basis. Immediately upon meeting the Premier training staff, you will have full confidence that you are being guided by the best of the best. Their one goal is to help you reach yours and keep you accountable. At Premier Fitness, failure is not an option. The Premier Fitness boot camp program encourages fun and extremely effective activities to foster permanent weight loss. No matter what your health and fitness levels are, Premier Fitness will assist you in accomplishing your goals.

Experience the Fitness World

Premier Fitness Camp offers a daily array of fitness & nutrition curriculum that will challenge you, regardless of fitness level. Whether you’ve come to lose 100 lbs or to develop a more balanced approach to fitness, Premier is the place for you. Our friendly team of expert trainers is dedicated to creating an individually-tailored program for every guest. Your success = our success!

SAMPLE SCHEDULE (Day 1)

Morning:

6:00-6:30 – Nutrition Shake
6:30-8:00 – Cardio Circuit
8:00-9:00 – Breakfast
9:00-10:30 – Beach Boot Camp
10:30-11:00 – Energy Snack
11:00-12:00 – Grocery Store Shopping Secrets with Nutritionist

Afternoon:

12:00-1:00 – Lunch
1:00-2:00 – Kick Boxing Class
2:00-3:00 – Hike Activity (La Jolla Beach and Mountain)
3:30-3:30 – Aqua Blast Water Aerobics Class
3:30-4:00 – Energy Snack/ Stretching Class

Evening:

5:00-6:00 – Dinner
6:00-7:00 – “Defining Moments” Weekly Fireside Chat
7:00-10:00 – Free Time

SAMPLE SCHEDULE (Day 2)

Morning:

6:00-6:30 – Nutrition Shake
6:30-8:00 – Spin and Sculpt Cardio Class
8:00-9:00 – Breakfast
9:00-10:30 – Terrace Lawn Boot Camp Intervals
10:30-11:00 – Energy Snack
11:00-12:00 – University of California Lecture Series

Afternoon:

12:00-1:00 – Lunch
1:00-2:00 – Max Muscle Resistance Training
2:00-3:30 – Hike Activity (Elfin Forest Location)
3:30-4:00 – Energy Snack
4:00-5:00 –  Yoga Stretch at the CHOPRA Center

Evening:

5:00-6:00 – Dinner
6:00-10:00 –  Free Time