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Think
Think
Create behavioral strategies to help you successfully lose weight and keep it off. Work with internationally-recognized behavior psychologists to overcome your obstacles & implement a motivation plan.
Eat
Eat
Master how to shop, cook and dine like a nutritionist at home and develop healthy eating habits to keep your fat-burning metabolism running high and body balanced throughout the entire day. Enjoy clean cuisine prepared daily from our private wellness chef.
Move
Move
Train with the nation’s top fitness coaches and experience weight loss boosting exercises, modified to your fitness level through a variety of activities while learning proper techniques to ensure optimal results.
Meditate
Meditate
Release stress and balance emotions through the healing power of meditation, yoga and restorative spa treatments. Guided by renowned Chopra Center specialists, learn how to meditate to overcome physical or psychological distress and boost inner peace.
6:45 AM Sunrise Yoga
7:45 AM Community Meditation Session
8:15 AM Breakfast
9:00 AM TRX Resistance Training
10:30 AM Energy Snack
11:00 AM Core Fusion Workout
12:00 PM Lunch & Learn: Psychology of Eating
2:00 PM Private Meditation + Breathwork Session
3:00 PM Ayurvedic Cooking Class w/ Wellness Chef
4:45 PM Restorative Yoga
6:00 PM Dinner
Founded in 1996 by Deepak Chopra, M.D. and David Simon, M.D., The Chopra Center is the premier provider of experiences, education, teacher trainings and products that improve the health and well being of body, mind and spirit. The Chopra Center’s integrative approach to total well-being is taught through self awareness, and the practices of yoga, meditation and Ayurveda.
World-renowned pioneer in integrative medicine and personal transformation, a New York Times best selling author and Top 100 Heroes and Icons of the Century, Deepak Chopra, M.D. is a Board Certified physician in Internal Medicine, Endocrinology and Metabolism and co-founder of the Chopra Center for Wellbeing.