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Physician Designed Fitness Meets World-Class Tennis

Training alongside Cliff Drysdale elite tennis professionals and PFC Fitness Camp’s world-class team of behavioral health, nutrition and fitness coaches, Tennis FIT is the premier destination to elevate your health and your tennis game. Whether you’re a seasoned veteran, new to the sport or want to get back into the game you love, Tennis FIT’s comprehensive program combines strategy and technique with the full spectrum of health.

Elevate_YourGame

Elevate Your Tennis Game

From beginners to seasoned athletes, train one-on-one with world-class tennis professionals at Omni La Costa Resort & Spa’s premier clay and hard courts.

Reach_YourGoals

Reach Your Fitness & Weight Loss Goals

Improve your health off the court with PFC Fitness Camp’s comprehensive fitness and weight loss program.

Are You Ready to Lose Significant Weight & Keep it Off?

With 50 years combined experience of world class training, our extreme weight loss 4+ week program provides an unprecedented experience that has resulted in over 3,000 weight loss success stories around the world.

Packages

Call now for our Weight Loss pricing.

Single/Double Occupancy Rate Starting at 1 Week.

1 (888) 488-8936

All inclusive packages starting at $3332/wk
Instant financing approval 0% - $0 Money Down
Satisfaction Commitment 100% Money Back

If you are not satisfied within 24 hours of our program, we will give you a 100% refund, no questions asked.

Kick Starter

1 week

Request Rates

 

Experience the Only Weight Loss Camp With University Validation

Over 5 Hours Daily Intense Fitness Training

Luxurious Accommodations at Omni La Costa Resort & Spa

10 Expert-Led Education Sessions: Nutrition, Fitness, Behavioral Health

World Class Certified Personal Trainers, Nutritionist & Behavioral Health Coaches

Healthy, Gourmet Meals

Comprehensive Blood, Fitness & Body Assessment

Polar Heart Rate Tracking Device

Comprehensive Digestive & Nutritional Health Evaluation

 

Momentum Builder

2 week

Request Rates

Multiple week discount

Experience the Only Weight Loss Camp With University Validation

Over 5 Hours Daily Intense Fitness Training

Luxurious Accommodations at Omni La Costa Resort & Spa

20 Expert-Led Education Sessions: Nutrition, Fitness, Behavioral Health

World Class Certified Personal Trainers, Nutritionist & Behavioral Health Coaches

Healthy, Gourmet Meals

Comprehensive Blood, Fitness & Body Assessment

Polar Heart Rate Tracking Device

12 Week At-Home Accountability Program

Comprehensive Digestive & Nutritional Health Evaluation

 

Habit Changer

3 week

Request Rates

Multiple week discount

Experience the Only Weight Loss Camp With University Validation

Over 5 Hours Daily Intense Fitness Training

Luxurious Accommodations at Omni La Costa Resort & Spa

30 Expert-Led Education Sessions: Nutrition, Fitness, Behavioral Health

World Class Certified Personal Trainers, Nutritionist & Behavioral Health Coaches

Healthy, Gourmet Meals

Comprehensive Blood, Fitness & Body Assessment

Polar Heart Rate Tracking Device

12 Week At-Home Accountability Program

Comprehensive Digestive & Nutritional Health Evaluation

 

 

Life Transformer

4+ weeks

Request Rates

Multiple week discount

Experience the Only Weight Loss Camp With University Validation

Over 5 Hours Daily Intense Fitness Training

Luxurious Accommodations at Omni La Costa Resort & Spa

40 Expert-Led Education Sessions: Nutrition, Fitness, Behavioral Health

World Class Certified Personal Trainers, Nutritionist & Behavioral Health Coaches

Healthy, Gourmet Meals

Comprehensive Blood, Fitness & Body Assessment

Polar Heart Rate Tracking Device

12 Week At-Home Accountability Program

Comprehensive Digestive & Nutritional Health Evaluation

 

 

Make a positive an lasting change in lifestyle habits

Develop better habits through one-on-one coaching & group sessions.

Build confidence, self-esteem, and a positive mindset with the support and encouragement of our top behavior psychologists.

Receive 12-week at-home coaching with workouts, recipes, and guidance from your PFC team.

Eat clean & learn how to strengthen your body with healthy choices

Understand the positive affect of healthy nutrition in all areas of your life through education sessions, cooking classes, food and suppliment guidance.

Enjoy well-balanced, delicious meals prepared by world famous chefs.

Enjoy menu variety personalized for any dietary need.

Exercise with modified workouts fit for your physical level

Low impact workouts designed to improve flexibility, strength, & posture.

Rev your metabolism & burn calories without excessive strain on the body.

Resistance training, aqua cardio, hiking, yoga, and other fun activities.

A Day at Camp

6:30 AM Nutrition Shake

7:00 AM  TRX

8:00 AM Breakfast: Coconut Farro Oatmeal

9:00 AM Spin & Sculpt Class

10:30 AM Raw Almonds and Fruit

11:00 AM Nutrition and Digestion Education

12:00 PM Lunch: Southwestern Chipotle Chicken Wrap

1:00 PM Tennis Game Evaluation & Program Development

2:00 PM Tennis Technique & Strategy

3:00 PM One-on-one Instruction with Match Play

5:00 PM Dinner: Blackened Ahi with Roasted Vegetables

Here's a Closer Look at What is Included with your PFC Experience

It's our mission to provide you with the tools, skills, knowledge and accountability to make healthy choices for life.  It's that simple.  That's why when you come to PFC Fitness Camp you should expect to have great results.  And by results we don't mean just in the short-term, we mean for life.  Our program is about lifestyle change, powered by the nations top health experts to ensure you develop the right habits to meet your goals and live a meaningful, healthy and happy life.

Relax and Recharge at Omni La Costa Resort & Spa

Located just 30 minutes from the San Diego International Airport, PFC Fitness Camp at Omni La Costa Resort & Spa resides on a 400-acre playground of fitness, adventure and relaxation in the beautiful coastal community of Carlsbad, California.

Comprehensive Fitness Assessment

When you arrive at PFC Fitness, your experience starts with a complete fitness assessment that includes blood and flexibility tests, vital signs, key measurements, body composition testing and more. We believe in the mantra that says, "If you can measure it, you can manage it" and by the time we're done, you'll have a complete measurement of where you stand.

Comprehensive Fitness Assessment

If results are what you're after, results are what you'll get.  With our systemic approach to training we answer the age-old questions about when to do cardio, how to incorporate resistance training, tips on optimizing your heart rate to burn optimal calories without wearing out our muscles and more.  Best of all, you have a team of certified personal trainers with you every step of the way, all day long.

Comprehensive Fitness Assessment

Part of our recipe for success is providing guests with the knowledge to make lasting change.  This includes learning how and when to eat, the specific foods you need to fuel your body and strategies for dealing with psychological challenges such as controlling poor eating habits and more.  Interactive training seminars that are packed with value are part of the schedule every day - you're going to love what you learn!

Train_WithPros

Train with the Pros

Under the leadership of Australia native, Bryce Cunningham, each morning of rigorous exercise will transition to an afternoon of training with Cliff Drysdale Tennis professionals on all areas of your game. Following a complete evaluation of your ability, our tennis pros will tailor the program to bring out the absolute best in your game. Training includes one-on-one instruction, practice with the ball machine, serving sessions, match play, strategy sessions and a customized training plan to continue your development when you go home.

Play_ProLevelCourts

Play on Professional Level Tournament Courts

Host to three decades of world-class professional tournaments, including the Acura Classic and the Southern California Open, Omni La Costa Resort & Spa has earned the distinction as Southern California’s premier tennis destination.

MeetThePro

Meet the Pro

A native of Australia, Director of Tennis Bryce Cunningham brings to Omni La Costa Resort & Spa international experience as a player, coach and director. As a junior, he trained at both the Chris Evert and Bollettieri Academies, and went on to play internationally on the ITF circuit.  Following his days as a tour player, Bryce went on to earn his USPTA Elite Professional certification as well as certification as a personal trainer.  While still in Australia, he served as Head Tennis Professional at Tiebreak Tennis Academy, directing the adult and junior programs as well as summer camps.  In 2008, Bryce joined the team at Cliff Drysdale Tennis, and quickly moved up the ranks to Program Director and Camp Director at the award-winning tennis center at The Ritz-Carlton Key Biscayne, Miami, before taking over the Bluewater Bay Tennis Center as Director.

program_TennisFit

10-Hour Personalized Tennis Training

Under the leadership of Australia native, Bryce Cunningham, each morning of rigorous exercise will transition to an afternoon of training with Cliff Drysdale Tennis professionals on all areas of your game. Following a complete evaluation of your ability, our tennis pros will tailor the program to bring out the absolute best in your game. Training includes one-on-one instruction, practice with the ball machine, serving sessions, match play, strategy sessions and a customized training plan to continue your development when you go home.

Health_Evaluation

Comprehensive Digestive & Nutritional Health Evaluation

Working alongside the world's foremost nutritionist to today's top athletes, PFC partnered with Randall R. Grant of Divine Nature to help demystify our client's digestive woes, improve nutritional absorption, metabolism of food and aid in weight loss goals.  All PFC packages include a one-on-one health evaluation for a comprehensive look at current eating habits and existing digestive or health issues followed by a personalized health plan.

Healthy_Meals

Healthy, Delicious Meals

When you come to PFC Fitness you enjoy the benefit of having each of your meals prepared for you by the culinary experts at Omni La Costa Resort & Spa.  Recipes are created just for our camp using the freshest foods and ingredients - all perfectly portioned to help you manage your daily caloric intake with ease.  Best of all, you'll go home with the recipes and hands-on training to know how to replicate the meals at home.  This alone is part of our recipe for long-term success.

90days_coaching

90 Days Unlimited At-Home Coaching

Your experience at PFC Fitness Camp doesn't end when you say goodbye - in fact, it never actually ends!  With our at-home coaching program, you'll always have a piece of PFC with you to encourage you and provide helpful feedback as you transition back to your new, healthy routine.  Part of this is formalized to help hold you accountable to a personal coach who is there with you every step of the way.

DEXA_scan

DEXA Scan

As part of a comprehensive medical evaluation, guests of PFC Fitness also have the option to participate in a cutting-edge DEXA body composition scan, DEXA (Dual Energy X-Ray Absorptiometry) scans are the "gold standard" technique for detecting osteoperosis, measuring bone density and body fat.  The DEXA scan is ideal for anyone interested in an accurate measurement of their bone, muscle and fat mass to identify before and after bone health. Dexa scan available for additional fee

What Makes PFC So Special?
It's All About the People.

From London to Los Angeles and all over the world, PFC has a special way of uniting various cultures, personalities, ages, fitness levels and goals into one very connected family, forming bonds that last far beyond their journey at PFC.  Scroll through the images to see some of the amazing campers that make up our PFC fit fam!

Physician Designed. University Tested

Physician Designed. University Tested

Call 1 (888) 488-8936 to get started, or join our newsletter to get healthy tips, nutritious recipes, and fitness advise.
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