Names: Christopher and Jennifer Janostin Relationship: Husband and Wife From: Calgary Alberta Total Lbs. Lost Together: 37lbs We are so excited to share this PFC Canadian couple’s weight loss journey towards optimal health! Having the accountability of a spouse can... Read More
Being located near the beach in beautiful southern California, PFC definitely takes advantage of the fresh seafood that is available. Packed with Omega 3s, this seared sea bass recipe is nutritious and can be served with anything from brown rice to... Read More
Summer is just around the corner and this Mediterranean chicken recipe is a great option if you’re looking to keep your meals light and healthy. Packed with protein, this dish will be perfect to serve after an active day out in the sun! INGREDIENTS... Read More
Have you tried dairy-free milk? Whether it’s because of the low calories, diet restrictions or personal flavor preferences, this dairy-free fad has grabbed the attention of many-a-health-centric folks in recent years. If this is news to you, keep reading... Read More
The PFC kitchen has done it again! Check out this unique recipe for cauliflower soup and discover a new way to prepare this nutrient rich vegetable. You’ll never go back to regular cauliflower florets again after trying a bowl... Read More
At PFC, we introduce over 50 different types of exercises to our, and one of the most loathed/ loved PFC workouts among our clients is Tabata or HIIT (High Intensity Interval Training). Tabata is a fantastic workout option for you... Read More
You, yes you…you, who are busy reading this article while at the same time chomping on that oversized and yes, delicious, candy bar. Uh, what’s that you said? You “hear a cupcake in your calling your name” from your... Read More
It’s fiesta time and we’ve made a healthy spin off our favorite Cinco De Mayo libation. So grab your margarita glasses, a blender and the healthy ingredients below for a protein-packed Skinny Mango Margarita Smoothie that will keep you... Read More
With the first day of summer rapidly approaching (June 21 to be exact!), we decided it was time to get our bodies beach ready! Annnnnd the first place we’re starting is the tush! The entire staff at PFC Fitness... Read More
We’ve got some BIG news to share today! We are so excited to announce our partnership with MD Revolution and the launch of our robust accountability platform for continued weight loss and over all health at home, called PFC... Read More
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