Ever felt dizzy or like the room is spinning unexpectedly? If these moments are happening more often, it could be a sign of a balance issue. Lots of older adults deal with feeling off-balance or dizzy, which can lead to... Read More
The excitement of the holiday season is among us, and unfortunately, so is the cold and flu season. If you’re like me, you want to do anything and everything to ward off holiday ‘bugs’ to prevent missed events and... Read More
The Power of Self-Trust in Weight Loss In all honesty, beginning a weight loss journey is a blend of eagerness… and nervous anticipation. We see this every week here at Premier Fitness Camp. And in most cases, new campers... Read More
What Is Health, REALLY? The pursuit of a healthy life often drowns us in a sea of definitions and expectations, each one offering a unique perspective on what it genuinely means to be “healthy.” These definitions frequently revolve around superficial... Read More
Whether you’re new to healthy living or if you’re familiar with many of the basics, you’ve likely heard the term “clean eating” before. What once started as a buzzword has become popular, helping many people to achieve healthier lifestyles.... Read More
We’ve all heard the phrase “Stick to the plan!” And yes, it’s a wise piece of advice. But here’s a question: Is your plan really “sticky”? In other words, does it have that magnetic quality that keeps you on... Read More
Are You Flexible… and Mobile? Do you know that being mobile doesn’t always mean being flexible? Many use “flexibility” and “mobility” interchangeably, but understanding the difference is key to achieving your wellness goals. In short, mobility exercises enhance your... Read More
If you’ve booked your stay at Premier Fitness Camp, you may wonder how to best prepare for your visit. Once you arrive at our adult weight loss camp in California, we’ll begin teaching you how to create and sustain total... Read More
Food allergies and food sensitivities are often inappropriately used interchangeably. There are different types of negative food reactions and I’d like to help you understand the difference between these. My hope is that this knowledge may benefit your health... Read More
Are you looking to kickstart your health journey? Are you tired of trying different diets and exercise programs with no success? If so, consider attending an adult weight loss camp. But with so many options available, how do you... Read More
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