Our Blog

September 26, 2018

Healthy Mac & Cheese Recipe

Written By PFC Fitness Camp • 2 min read

Have you ever wished that Mac N’ Cheese could be a part of your healthy eating life? Well, today we have some great news for you! PFC’s Chef Jason has created a healthier version of the crowd favorite dish,... Read More

August 7, 2018

Top 5 Reasons you should be Strength Training

Written By Megan Brandt • 4 min read

When you walk into your gym, do you find yourself wandering around the weight section not knowing what to do? Do you quickly make a b-line for the cardio machines where you feel more at home? Or do get... Read More

July 20, 2018

Healthy Summer Popsicles with Jessica!

Written By PFC Fitness Camp • 1 min read

Nothing says Summer better than enjoying a cold treat pool side, right? Well what if we told you that pool side treat could be healthy and delicious? Look no further! Today we’re bringing you a healthy popsicle recipe from... Read More

June 19, 2018

How, Why, and When to Foam Roll

Written By Megan Brandt • 3 min read

Roll Your Muscle Pain Away in Minutes You’ve probably noticed those cylindrical shaped foam tubes at your local health club or maybe you’ve witnessed a fellow gym mate balancing and rolling out their quad muscles on them. Foam rolling... Read More

June 7, 2018

Healthy Swaps from the PFC Kitchen

Written By PFC Fitness Camp • 2 min read

At PFC, our approach to nutrition and diet is actually to leave the “diets” behind. We teach the 80/20 rule. This means 80% of your calories are coming from nutrient dense sources. The other 20% you can be a... Read More

April 30, 2018

What is MAT?

Written By admin • 4 min read

I have been a trainer for over 15 years and have had the pleasure of working with people from all over the world who have different wellness and fitness goals.  Each client’s physical abilities and limitations have varied greatly... Read More

April 16, 2018

Chrissy’s 500 pound Weight Loss Journey

Written By PFC Fitness Camp • 5 min read

Five months ago, Chrissy weighed over 500 pounds, and worried she would not live to see her 35th birthday. Wanting to save her life, wanting a future, she started out on this life changing journey. Chrissy was suffering from... Read More

March 27, 2018

Healthy Brownie Recipe

Written By PFC Fitness Camp • 4 min read

At PFC we focus on food as fuel. We also talk about balance and living the 80/20 rule. Balance means not cutting out certain food groups, or giving up the foods you love, like brownies and pizza, but having... Read More

March 13, 2018

Meet Sarah Speers, the Head of PFC’s Think Department

Written By PFC Fitness Camp • 4 min read

Have you ever tried to lose weight with diet and exercise and found that your mind gets in the way? At PFC we focus on the 3 pillars that lead to optimal health: THINK, EAT, MOVE. We believe that... Read More

February 8, 2018

5 Weight Loss Tips That Have Nothing To Do With “Weight Loss”

Written By PFC Fitness Camp • 5 min read

Welcome to the 2nd month of the new year! Are you struggling to commit to your weight loss resolution? Trying everything from gym memberships to googling the fastest way to lose weight? You may have a case of weight... Read More