Our Blog

March 3, 2016

Wendy’s Workout!

Written By admin • 0 min read

Who wouldn’t want to workout like Wendy? This month’s Spotify playlist was created by the one and only Wendy Sallin! PFC’s Fitness Director decided to give us a glimpse into her favorite workout jams and show us what songs... Read More

March 1, 2016

How to Crush a Workout Like a PFC Trainer: Ryan’s Workout Tips

Written By admin • 1 min read

Sharing his workout tips this week is PFC Fitness Trainer, Ryan Gutierrez. Even the strongest of the strongest trainers needs to push himself to get through a workout. Keep reading to see how Ryan likes to stay motivated and... Read More

February 29, 2016

A Week at PFC Fitness Camp: Day 6 with Maxine

Written By Maxine Tatlonghari • 1 min read

Check out today! We took our measurements and looked at our results before we had breakfast and hit the road back to LA. Here is how I did: Pounds: I lost 2.5 lbs in 5 days. I think that... Read More

February 26, 2016

A Week at PFC Fitness Camp: Day 5 with Maxine

Written By Maxine Tatlonghari • 4 min read

My last workout day of my fitness vacay! It has been hard, humbling AND fun, educational and really eye opening. 6:30 a.m. The dreaded Double Peaks Hike: One thing I have always known is that I’m not the fastest... Read More

February 25, 2016

A Week at PFC Fitness Camp: Day 4 with Maxine

Written By Maxine Tatlonghari • 2 min read

We were up really early today to make sure we were downstairs for our pre-hike protein shake. Again, I did the Vegan chocolate shake which I really like. The brand is called Orgain. 8:00 a.m. – 11:00 a.m. Potato... Read More

February 24, 2016

A Week at PFC Fitness Camp: Day 3 with Maxine

Written By Maxine Tatlonghari • 3 min read

This is the dreaded third day, when your body is supposed to be the most sore. And mine is. So I was THRILLED with today’s schedule. 6:30 a.m. Vegan protein shake in chocolate. YUM. 7:00 a.m. Spin with Todd:... Read More

February 22, 2016

A Week at PFC Fitness Camp: Day 2 with Maxine

Written By Maxine Tatlonghari • 2 min read

By the second day my feet felt surprisingly good in the morning (I have very low – ok nonexistent arches), but overall I felt strong. Not as sore as I thought I would be at all. 6:00 a.m. Protein... Read More

February 15, 2016

A Week at PFC Fitness Camp: Day 1 with Maxine

Written By Maxine Tatlonghari • 3 min read

Meet Maxine Tatlonghari! As a successful business woman and social media influencer, Maxine is always on the go and doesn’t have too much time for herself. To kickstart her new year, she spent a week at PFC Fitness Camp... Read More

February 11, 2016

Love Protein #9 Super Smoothie

Written By admin • 0 min read

In celebration of this holiday of love, we whipped up our own version of love potion, coining it Love Protein #9! This 9-ingredient super smoothie is chock-full-o-love to rev up the metabolism and the romance all day long. INGREDIENTS ½ C.... Read More

February 8, 2016

Power Couple Lose Over 60 Lbs. Together at PFC!

Written By Nicole Lash • 0 min read

Click HERE to watch Sam and Hannah’s Testimonial! Name: Sam Poueu and Hannah Greenberg Hometown: Newport Beach, CA Lbs. Lost: Sam lost 50 Lbs.; Hannah lost 10 Lbs.  Sam and Hannah have been such an inspiring pair and we are... Read More