The majority of us know that if you exercise and eat properly you will be rewarded with a healthy physique. For many people, that is where the benefits of exercise end… it’s completely about looks. But, just because you... Read More
It’s back to school time and for most of us, it arrives way too fast. Whether you’re a parent of a child in school or a college student yourself, back to school time means crazy schedules of rushing from... Read More
Now that summer has come to a close, September brings a new wave of stressors- from going back to school, to revving up at work, to prepping for the upcoming holiday season (dare I say it). Through it all, being able... Read More
Do you agree that your employees are your largest and most valuable investment? Do you also agree that if your employees are healthy, happy and feel appreciated, that their productivity, presenteeism, and loyalty to the company will increase while... Read More
When I was in high school (back in the ‘90s…ahem) grabbing a smoothie or a fruit juice was the healthy craze. I remember leaving swim practice or the gym and feeling so healthy when I picked up my blended... Read More
Listen up ladies, here’s the truth about gaining muscle…. it’s awesome! Stop. I can already hear the chorus “…but I don’t want to look manly!” First of all, how can you look manly? You’re a woman, and just because... Read More
We are all creatures of habit. Our brains are designed to automate our thoughts, feelings, and behaviors in an attempt to make living easier. While this can be a great thing, it can also work against us when it... Read More
This smoothie is the perfect go-to for a quick breakfast or post-workout due to the balanced ratio of protein, healthy fats, fiber, and carbs! Sip-sip hooray, it’s a green smoothie day! | INGREDIENTS: •1/4 Cup Frozen Banana •1/4 Cup... Read More
Summer is here, and that usually means lots of travel, vacations and social gatherings. When the heat is upon us, it also means plenty of opportunities to go swimming, and for many, this thought can stir fear and dread.... Read More
Do you have proper Gym Etiquette? Think of the gym as an adult playground, there is a ton of equipment that ANYONE can use, different locations that offer different ways to play (i.e. train), and usually a grass/park area... Read More
5-star Fitness
