Our Blog

November 26, 2019

Garlic Mashed Cauliflower

Written By PFC Fitness Camp • 1 min read

Hello there, beautiful vegan, gluten-free, and incredibly delicious mashed potato substitute! While we love a good mashed potato (including the fibrous skin, of course), having a low-carb option to pair alongside traditionally carb-heavy holiday side-dishes is definitely not a... Read More

Roasted Balsamic Brussels Sprouts

Written By PFC Fitness Camp • 0 min read

Brussel sprouts are high in antioxidants, Vitamin K, fiber and contain ALA Omega-3 fatty acids… plus when cooked right they taste absolutely incredible! Be sure to roast these up for any holiday party- they only take 15 minutes and... Read More

Roasted Baby Carrots

Written By PFC Fitness Camp • 0 min read

Healthy roasted carrot recipe perfect for the holidays and pairs well with any main course! Read More

November 25, 2019

Thanksgiving Day Health Hacks

Written By Katie Di Lauro • 3 min read

BE ACTIVE Thanksgiving is a day known for inactivity; a free pass to stuff yourself and watch football all day. Don’t throw your health goals and wellness out the window to be followed by guilt and regret the next... Read More

November 18, 2019

Attitude of Gratitude

Written By Sarah Speers • 1 min read

Attitude is everything, so make yours one that is focused on gratitude. Sarah Speers shares the how, and more importantly the WHY of practicing gratitude journaling... Read More

November 5, 2019

Diabetes: Prevention & Management

Written By Megan Brandt • 2 min read

| November is Diabetes Awareness Month! In honor of that, this blog will focus on all things diabetes and the most affordable way you can work on prevention and management of diabetes: EXERCISE! (It’s free!)  If you have type... Read More

October 29, 2019

Supplement with Quality

Written By Katie Di Lauro • 2 min read

A common question when striving for healthier nutrition is “Do I need supplements?” The answer is not as easy as ‘yes’ or ‘no’… it often depends on an individual’s current health, diet, and wellness goals. Ideally, we should get... Read More

October 22, 2019

Depression Awareness

Written By Sarah Speers • 3 min read

October is Depression Awareness month, and struggling with depression can directly affect your eating habits, weight and motivation to exercise causing a downward spiral into feeling more depressed about letting your personal situation get out of control. Let’s discuss... Read More

October 15, 2019

Pumpkin Spice Protein Pancakes

Written By PFC Fitness Camp • 1 min read

This recipe is a perfect way to start your day. You get a healthy serving of protein, fiber, carbs, fat, and a flavor that’ll help it really start to feel like Fall! This recipe is also very simple- it... Read More

October 8, 2019

DIY Pumpkin Spice Latte Recipe

Written By PFC Fitness Camp • 5 min read

It’s finally Fall- and you know what that means… Pumpkin Spice Lattes all around! Basic or not, you can’t deny the primal call for something cozy as the days get cooler and shorter… the wild call for the ever... Read More