The average person requires seven-eight hours of sleep each night to function at their optimal level, and when travel is added to the routine, jet lag makes it extremely difficult to meet this requirement. And, if crossing time zones,... Read More
When it comes to building and maintaining healthy habits, it doesn’t have to be drastic, hour-long workouts or extreme dieting. Small decisions add up over time and boast major health benefits beyond the simple actions. We polled simple habits of wellness... Read More
Baby it’s cold outside and I’ve got the perfect recipe for a cozy, comforting and healthy meal adapted from my mamma’s original bolognese. Put on some holiday tunes, pour yourself a glass of warm tea and enjoy preparing one... Read More
Achieve your ultimate wellness goals at PFC Fitness Camp’s most powerful body-mind-spirit transformational program, Chopra FIT! Whether you want to conquer weight loss goals, restore life balance or experience a transformation in your physical and emotional health, Chopra FIT... Read More
The wait is over! PFC Fitness Camp Apparel is in and ready for you to sport PFC orange, grey and white around town! We’ve got comfy tanks for the ladies and tri-blend tees for the men as well as... Read More
‘Tis the season for fun festivities, family gatherings and the annual, what-do-I-get-so-and-so for the holidays! If you are in the market for gifts that keep on giving (to health!), we’ve tapped into the PFC fitness experts to curate the ultimate... Read More
Whether you are starting a new meditation practice or want to deepen an existing practice, getting back to the basics and putting attention to your intention is a wonderful way to remind yourself of why you meditate. The alphabet... Read More
In 0.44 seconds, I found 2,330,000 results (0.56 seconds) hits in a Google search for “holiday stress.” Combine that with about 698,000 results (0.35 seconds) in a search for “manage holiday stress,” and you can see how widespread an issue... Read More
She’s fiesty, spunky, spontaneous, sweet, tough, loving—everything you need in a top fitness trainer. Renee Havlusch brightens up the gym (literally with her neon leg warmers!) and her infectious energy ramps up PFC clients for workouts! When she’s not drenching clients... Read More
The big Thanksgiving feast is already this week! Hopefully you’ve added my Stuffing and Mashed Potato Swaps to your menu for a mouthwatering Thanks-slimming, and I’ve got one more healthy holiday swap for ya— a healthy cranberry sauce in the... Read More
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