Our Blog

April 30, 2019

Mental Health Awareness: Binge Eating Disorder

Written By Sarah Speers • 3 min read

May is Mental Health Awareness Month, and at PFC, we believe that mental health is a crucial component of one’s overall physical health and wellbeing. Often times, one’s weight is an outer representation of inner issues, such as repressed... Read More

April 23, 2019

DIY DETOXIFYING TURMERIC FACE MASK

Written By PFC Fitness Camp • 3 min read

We all know Turmeric is a superfood that boasts myriad benefits for internal health. Did you also know that Turmeric can be used in a simple DIY detoxifying face mask right at home? Yup! It’s super easy to make,... Read More

April 15, 2019

When & What to Buy Organic

Written By Katie Di Lauro • 1 min read

You may hear the word organic on a daily basis, but what does it actually mean? Organic implies that produce and other ingredients are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing... Read More

April 4, 2019

Strong Core Without Crunches

Written By Megan Brandt • 4 min read

Forget what you thought you knew about core exercises- we’re here to tell you how you can a strong core without crunches! Tired of doing countless crunches and not getting the results you want for a strong core? Or,... Read More

April 2, 2019

Mindful Eating

Written By Sarah Speers • 4 min read

Mindfulness is one of the most important practices to adopt that can help improve your overall quality of life. Mindful eating is one of the best ways to help heal our relationship with food. Simply put, mindfulness is the... Read More

March 20, 2019

Carbohydrates, Fat, and You

Written By Katie Di Lauro • 3 min read

Carbohydrates, fat, and you… are carbs really to blame for weight gain and increased body fat? While some popular diets may want you to believe carbs are your worst enemy we’re here to clear the air! First of all,... Read More

March 18, 2019

HIIT it!

Written By Megan Brandt • 2 min read

You may not have tried it yet, but you’ve probably heard of the popular way to train called HIIT, or high-intensity interval training. While this is not a new way to train, it’s popularity has increased tremendously in recent... Read More

February 28, 2019

Health & Weight: Is it a matter of luck or lifestyle?

Written By Sarah Speers • 7 min read

Is your health and weight a matter of luck or lifestyle?  When it comes to the scale, it’s easy to blame being overweight on one’s genes. We hear people say it all the time, “I’ve always been overweight. My... Read More

January 3, 2019

Tips for 2019 Goal Setting Success

Written By PFC Fitness Camp • 4 min read

  The start of a New Year is a great time to reflect on the past year and set new goals for the year ahead. At PFC we know the important roll our mind plays in our overall health.... Read More

December 6, 2018

Healthy Holiday Tips!

Written By PFC Fitness Camp • 5 min read

Have you ever found yourself stuck on the holiday health rollercoaster? The days between Thanksgiving and New Year’s Day can become a time when we forget about eating healthy and exercising. We instead anticipate doing better when the New... Read More