A favorite among many PFC campers, the Thai Lettuce Wraps will have you hooked! These protein packed wraps are so flavorful and utilize many ingredients that will leave you feeling satisfied. The perfect recipe to try on a night... Read More
Name: Michael Hometown: San Diego, CA Lbs. Lost: 60 (as of today, 70 lbs and dropped 6 pant sizes! At the age of 2, Michael was in a life altering crash that left him with traumatic nerve and... Read More
Who wouldn’t want to workout like Wendy? This month’s Spotify playlist was created by the one and only Wendy Sallin! PFC’s Fitness Director decided to give us a glimpse into her favorite workout jams and show us what songs... Read More
Sharing his workout tips this week is PFC Fitness Trainer, Ryan Gutierrez. Even the strongest of the strongest trainers needs to push himself to get through a workout. Keep reading to see how Ryan likes to stay motivated and... Read More
Check out today! We took our measurements and looked at our results before we had breakfast and hit the road back to LA. Here is how I did: Pounds: I lost 2.5 lbs in 5 days. I think that... Read More
My last workout day of my fitness vacay! It has been hard, humbling AND fun, educational and really eye opening. 6:30 a.m. The dreaded Double Peaks Hike: One thing I have always known is that I’m not the fastest... Read More
We were up really early today to make sure we were downstairs for our pre-hike protein shake. Again, I did the Vegan chocolate shake which I really like. The brand is called Orgain. 8:00 a.m. – 11:00 a.m. Potato... Read More
This is the dreaded third day, when your body is supposed to be the most sore. And mine is. So I was THRILLED with today’s schedule. 6:30 a.m. Vegan protein shake in chocolate. YUM. 7:00 a.m. Spin with Todd:... Read More
By the second day my feet felt surprisingly good in the morning (I have very low – ok nonexistent arches), but overall I felt strong. Not as sore as I thought I would be at all. 6:00 a.m. Protein... Read More
Meet Maxine Tatlonghari! As a successful business woman and social media influencer, Maxine is always on the go and doesn’t have too much time for herself. To kickstart her new year, she spent a week at PFC Fitness Camp... Read More
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