Our Blog

August 4, 2011

Got 20 Minutes? Of Course You Do!

Written By admin • 3 min read

After working as a fitness professional for the past 7 years, there is one obstacle I have found that almost everyone has in common…time. Time is something we all have but never quite enough of. Time is so sacred... Read More

August 1, 2011

The Pasta Alternate: Spaghetti Squash

Written By PFC Fitness Camp • 4 min read

I have visions of my Mother trying to convince me that the plate of strings in front of me tastes great and that I should just try it and see. It seems to me that my six-year old self... Read More