Our Blog

February 16, 2021

Mind & Heart, A Love Story…

Written By Page Lauer • 1 min read

Now more than ever, science and research unequivocally point to the powerful connection between our hearts and minds. Did you know that joy, optimism, positivity, and gratitude all affect heart health? In several studies out of Harvard and other universities,... Read More

February 9, 2021

Healthier Chocolate Covered Strawberries

Written By PFC Fitness Camp • 1 min read

While we’re sharing the recipe in honor of  Valentine’s Day, it’s really perfect for a little sweet treat any time, any day of the year! It only takes about 10 minutes to make, so get your sweet treat on... Read More

January 27, 2021

Daily Supplements: A Registered Dietitian’s Guide

Written By Katie Di Lauro • 3 min read

One of the most common questions regularly asked is, “If I eat healthily do I still need to take supplements?”. The reigning belief in recent years that eating a diet of whole foods is more than sufficient to meet... Read More

January 5, 2021

How To Create Fitness Goals

Written By PFC Fitness Camp • 4 min read

The new year has brought with it a new desire to level up in all aspects of our personal lives. Many of us start the new year off with grand intentions and magnificent fitness goals… and while seeing yourself... Read More

December 22, 2020

Holiday Spiced Mixed Nuts

Written By PFC Fitness Camp • 1 min read

These holiday spiced mixed nuts are a perfect snack to have handy at all times. Nuts are full of healthy fats, fiber, minerals, and even protein and help to keep you full and satiated. Try adding these delicious morsels... Read More

December 14, 2020

2021 New Year’s Resolution

Written By PFC Fitness Camp • 4 min read

It’s time to make your 2021 New Year’s Resolution… which means the end of 2020 is creeping ever closer! To say you can feel the excitement in the air for this year to be over is an understatement… and... Read More

November 19, 2020

Healthy At Home

Written By PFC Fitness Camp • 7 min read

Staying healthy at home can feel like a struggle during these winter months, especially if you’re working from home or you’re sheltering in place. While it’s easy to feel discouraged, we want to invite you to keep your mind... Read More

November 10, 2020

Healthy Habits & How To Build Them

Written By PFC Fitness Camp • 11 min read

Building healthy habits is essential to living a healthy life, but if you’re like millions of other people you’ve discovered that building new, healthy habits can be very challenging despite the actions the habits themselves being relatively easy. Luckily,... Read More

October 29, 2020

Golden Milk Latte

Written By PFC Fitness Camp • 2 min read

Golden milk is a drink that originated in India and has roots in the practice of Ayurveda. The traditional recipe is basic and consists mainly of ground turmeric whisked into warm milk. This recipe includes a few more warming... Read More

September 2, 2020

Blueberry Lemon Pancakes

Written By PFC Fitness Camp • 0 min read

The gluten-free pancakes are packed with flavor and make a great breakfast alongside some sauteéd veggies and chicken-sausage! Store your leftovers in an airtight container in the fridge for 2-3 days, or in the freezer for up to 3... Read More