We all know how unpleasant and uncomfortable stress can feel, but just how unhealthy is it? While studies have shown short-term stress can help boost the immune system, chronic stress can have significant negative effects that leave us susceptible... Read More
Even the harshest criticism from a stranger rarely surpasses the judgment we put on ourselves. Individuals tend to be their own worst critics; it can take considerable work, patience, and mindfulness to stop judging yourself. It is possible. And... Read More
Gratitude, the cardinal moral emotion that promotes cooperation and makes our society civil and kind, is the feeling of reverence for things that are given, according to Bob Emmons Ph.D., professor of psychology at the University of California, Davis... Read More
With colder climates creeping, it’s the perfect time to explore new ways to boost your immune system against the common cold, flu, and other respiratory ailments. While there are many products on the market that address these issues, aromatherapy... Read More
At Premier Fitness Camp, we pride ourselves on being a “diabetic friendly” diet plan that has helped many of our clients bring their blood sugar down to healthy levels or even better, get off of their diabetic medication completely!... Read More
The average person requires seven-eight hours of sleep each night to function at their optimal level, and when travel is added to the routine, jet lag makes it extremely difficult to meet this requirement. And, if crossing time zones,... Read More
When it comes to building and maintaining healthy habits, it doesn’t have to be drastic, hour-long workouts or extreme dieting. Small decisions add up over time and boast major health benefits beyond the simple actions. We polled simple habits of wellness... Read More
Baby it’s cold outside and I’ve got the perfect recipe for a cozy, comforting and healthy meal adapted from my mamma’s original bolognese. Put on some holiday tunes, pour yourself a glass of warm tea and enjoy preparing one... Read More
Achieve your ultimate wellness goals at PFC Fitness Camp’s most powerful body-mind-spirit transformational program, Chopra FIT! Whether you want to conquer weight loss goals, restore life balance or experience a transformation in your physical and emotional health, Chopra FIT... Read More
The wait is over! PFC Fitness Camp Apparel is in and ready for you to sport PFC orange, grey and white around town! We’ve got comfy tanks for the ladies and tri-blend tees for the men as well as... Read More
5-star Wellness Resort
