Brussel sprouts are high in antioxidants, Vitamin K, fiber and contain ALA Omega-3 fatty acids… plus when cooked right they taste absolutely incredible! Be sure to roast these up for any holiday party- they only take 15 minutes and... Read More
BE ACTIVE Thanksgiving is a day known for inactivity; a free pass to stuff yourself and watch football all day. Don’t throw your health goals and wellness out the window to be followed by guilt and regret the next... Read More
Attitude is everything, so make yours one that is focused on gratitude. Sarah Speers shares the how, and more importantly the WHY of practicing gratitude journaling... Read More
| November is Diabetes Awareness Month! In honor of that, this blog will focus on all things diabetes and the most affordable way you can work on prevention and management of diabetes: EXERCISE! (It’s free!) If you have type... Read More
A common question when striving for healthier nutrition is “Do I need supplements?” The answer is not as easy as ‘yes’ or ‘no’… it often depends on an individual’s current health, diet, and wellness goals. Ideally, we should get... Read More
October is Depression Awareness month, and struggling with depression can directly affect your eating habits, weight and motivation to exercise causing a downward spiral into feeling more depressed about letting your personal situation get out of control. Let’s discuss... Read More
This recipe is a perfect way to start your day. You get a healthy serving of protein, fiber, carbs, fat, and a flavor that’ll help it really start to feel like Fall! This recipe is also very simple- it... Read More
It’s finally Fall- and you know what that means… Pumpkin Spice Lattes all around! Basic or not, you can’t deny the primal call for something cozy as the days get cooler and shorter… the wild call for the ever... Read More
The majority of us know that if you exercise and eat properly you will be rewarded with a healthy physique. For many people, that is where the benefits of exercise end… it’s completely about looks. But, just because you... Read More
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