BRAIN HEALTH & NUTRITION Food is fuel for your brain. High-quality, nutrient-dense foods support brain function and mood. Multiple studies have found a correlation between a diet high in refined sugars and impaired brain function — and mood disorders,... Read More
Most people know how great physical exercise is for the body, but do you know how beneficial physical exercise can be to reduce stress and boost brain health? Research indicates that exercise can help boost the brain’s ability to... Read More
By Page Lauer, LMFT What is the difference between STRESS and BURNOUT? What might you need to know? Why does it matter? Consider this information and how it might help you or those you love! Many of us are... Read More
Chia seed pudding is a great vegan/vegetarian option for breakfast that is still high in protein and packed chock-full of healthy fats and fiber to keep you full and satiated through the morning. This recipe calls for a protein... Read More
Exercise is one of the key components to help manage stress. We all feel stress sometimes in our life as there are a lot of changes that we need to navigate. Some changes can be stressful such as health... Read More
Spring cleaning is a great opportunity to clear out clutter, refresh and energize for the summer months. Your own health and lifestyle are great places to start your reset and refresh. Use these tips to create a kitchen and... Read More
Diabetes is not just a physical health condition. Indeed, it affects much more than one’s blood sugar and body. It is not uncommon for diabetes to lead to emotional strain both individually and relationally. The physical effects of diabetes... Read More
Did you know… that 1 in 10 Americans have type 2 diabetes, and 1 in 3 have pre-diabetes? Do you know if you are at risk? Diabetes is a health condition, heavily influenced by lifestyle, that affects how your... Read More
EMOM, (aka Every Minute on the Minute), is a form of HIIT high-intensity interval training where you will be working for a short amount of time followed by a recovery period. With EMOM workouts, you have 1 minute to... Read More
Although we think about heart disease as a threat when we get older, it is something we should be preventing far in advance. The first step is understanding what heart disease is; A group of conditions that affect the... Read More
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