Our Blog

February 9, 2017

3 Pilates Moves for Weight Loss

Written By admin • 3 min read

I am a firm believer that everyone should include Pilates in their fitness regime (especially my 3 pilates moves for weight loss below)! The question is, how do we encourage a skeptical person to not only add Pilates to their... Read More

February 7, 2017

Gluten Free Zucchini Muffin Recipe

Written By Jason Kieffer • 0 min read

Ingredients: 2 C. Almond Flour Chia or Flax Seed Egg Replacer (2T. of chia/ flax soaked in 6T. filtered water for 15 minutes) 1 C. Zucchini, Grated 1/2 Tsp. Sea Salt 1 Tsp. Baking Soda 1 Tsp. Ground Cinnamon... Read More

February 4, 2017

The Best Gluten Free Pancake Recipe

Written By Jason Kieffer • 0 min read

Ingredients: 1 C. Rice or Coconut Flour 3 T. Tapioca Flour 1/3 C. Potato Starch 4 T. Dry Buttermilk Powder 1 Packet Sugar Substitute (Stevia) 1 1/2 Tsp. Baking Powder 1/2 Tsp. Baking Soda 1/2 Tsp. Salt 1/2 Tsp.... Read More

February 2, 2017

3 Healthy Habits to Banish Stress

Written By Chopra Center • 3 min read

We all know how unpleasant and uncomfortable stress can feel, but just how unhealthy is it? While studies have shown short-term stress can help boost the immune system, chronic stress can have significant negative effects that leave us susceptible... Read More

January 26, 2017

How to Stop Judging Yourself

Written By Chopra Center • 4 min read

Even the harshest criticism from a stranger rarely surpasses the judgment we put on ourselves. Individuals tend to be their own worst critics; it can take considerable work, patience, and mindfulness to stop judging yourself. It is possible. And... Read More

January 19, 2017

How To Develop a Gratitude Mindset

Written By Chopra Center • 3 min read

Gratitude, the cardinal moral emotion that promotes cooperation and makes our society civil and kind, is the feeling of reverence for things that are given, according to Bob Emmons Ph.D., professor of psychology at the University of California, Davis... Read More

January 12, 2017

4 Aromatherapy Recipes to Boost Your Immune System

Written By Chopra Center • 4 min read

With colder climates creeping, it’s the perfect time to explore new ways to boost your immune system against the common cold, flu, and other respiratory ailments. While there are many products on the market that address these issues, aromatherapy... Read More

December 27, 2016

7 Diabetic-Friendly Snacks that Stabilize Blood Sugar

Written By admin • 1 min read

At Premier Fitness Camp, we pride ourselves on being a “diabetic friendly” diet plan that has helped many of our clients bring their blood sugar down to healthy levels or even better, get off of their diabetic medication completely!... Read More

December 20, 2016

10 Tricks to Avoid Jet Lag & Weight Gain

Written By Dr. Lee Rice • 3 min read

The average person requires seven-eight hours of sleep each night to function at their optimal level, and when travel is added to the routine, jet lag makes it extremely difficult to meet this requirement. And, if crossing time zones,... Read More

December 15, 2016

Simple Habits of Wellness Experts: Tips From the PFC Team

Written By PFC Fitness Camp • 6 min read

When it comes to building and maintaining healthy habits, it doesn’t have to be drastic, hour-long workouts or extreme dieting. Small decisions add up over time and boast major health benefits beyond the simple actions. We polled simple habits of wellness... Read More