Our fat loss retreat offers a transformative environment, combining expert-led fitness, nutrition, and wellness programs designed to achieve long-term results. In a luxurious setting, you’ll experience personalized coaching, gourmet healthy meals, and relaxation amenities, helping you reach your weight loss goals in style.
#1 Fat Camp for Adults Your Future Starts Here
Ready to reclaim your health & transform your life? Our fat camp offers real results in a supportive, luxurious environment tailored to your goals, whether it's fat loss or a total lifestyle shift.
A Week at Camp
Book a Stay|
6:30 am
Orientation |
9:00 am
Fitness Assessments |
12:30 pm
Lecture |
|
7:00 am
Health Assessment |
10:00 am
Nutrition 101/Goal Setting |
1:30 pm
Max Muscle or Selected Add On |
|
8:00 am
Breakfast |
11:00 am
Movement 101/Sports Conditioning |
5:00 pm
Dinner |
|
8:40 am
Move Session: InBody Results |
12:00 pm
Lunch |
Plan your stay around your goals.
One-Week
Kick Starter
Get clear on your goals, jumpstart a new routine, and go home feeling inspired — with a plan!
Two-Week
Momentum Builder
Learn and implement the fundamentals of optimal health, watch your body transform, and go home with a game plan to maintain it.
Three-Week
Habit Changer
Get the motivation you need to make a permanent shift. Studies show it takes 21 days to integrate new habits into your daily life.
Four-Week
Life Transformer
Commit to a true transformation for extreme weight loss and a profound shift in how you live. Get the most our health & wellness camp has to offer.
Services to Achieve Your Fat Loss Goals
Our range of personalized fitness, nutrition, and support services ensures you have everything you need to succeed in your fat loss journey and maintain long-term results.
Benefits Of Camp
Our fat loss camps offer expert guidance, personalized support, lasting results, and a motivating community to transform your health.
- Learn Positive Eating Habits
- Address Mental Limits
- Set at the Omni La Costa Resort
- Physician Designed
- Nutritionist-Designed Meals
- Perfect Weather in San Diego
- Address Limiting Beliefs
- Learn Exercise Form and Routine
- World Class Certified Staff
- University Tested (UCSD)
- Stay from 1 Week to 6 Months
Hear from Our Participants
Discover how our Fat Loss Camp has transformed the lives of individuals just like you. Listen their inspiring testimonials and see the real results of dedication and support!
Why Lose Weight at Premier Fitness Camp?
Develop Sustainable Nutritional Habits
At Premier Fitness Camp, you’ll learn how to make lasting, healthy food choices that work for your lifestyle. Our expert nutritionists guide you in creating sustainable habits that support your long-term wellness goals.
Relax In Our Generous Accommodations
Stay at the renowned Omni La Costa Resort, where plush bedding, private patios, and access to world-class spa services create the perfect environment for relaxation and rejuvenation after a day of fitness and wellness activities.
Enjoy an Approachable Fitness Experience
Our fitness programs are tailored to all levels, ensuring that you feel confident and supported in your fitness journey. With personalized workouts designed to suit your abilities, fitness becomes enjoyable and achievable.
Become One of Our Real Success Stories
Join a thriving community of individuals who have achieved incredible transformations. At Premier Fitness Camp, you’ll receive the support and tools you need to become one of our many success stories.
...the accomplishments I have gained while at PFC far...
“Walking into Premier Fitness Camp was the start of a life-changing journey. It’s more than just a retreat—it’s everything I needed to rediscover myself.”
Michael R.
Meet our world-class team
Dr. Lee Rice
PFC's Chief Wellness Officer (CWO)
Dara Gorgas, BS
Program Director
Megan Brandt, NATA, NASM
Fitness Director
Page Lauer, MFT, CEDS
Behavioral Health DirectorSpa Treatments Omni La Costa Resort
Indulge in Luxury: Choose 3 Spa Treatments Each Week, Tailored to Your Wellness Journey
La Costa Custom Massage
Achieve relaxation and meet your wellness goals with a customizable massage experience. Enjoy light to firm pressure tailored to your needs for a truly personalized session.
Start Your Journey
Lomi Lomi Massage
Experience traditional Hawaiian healing with long, fluid strokes designed to deeply relax the mind and body, creating an oasis of serenity.
Start Your Journey
La Costa Abhyanga Massage
This full-body massage, using warm herbal-infused oils, offers a rhythmic flow that balances your physical and spiritual well-being for a deeply restorative experience.
Start Your Journey
Chakra Balancing Massage
Align your body’s energy centers with a combination of aromatherapy, chakra stones, and Ayurvedic Kansa wand massage, promoting peace and clarity.
Start Your Journey
Signature Body Scrub
Rejuvenate your skin with our Sundarya Sea Salt Scrub, enriched with rose, lavender, and papaya for exfoliation and softening.
Start Your Journey
Osea Hydration Boost – Vichy Shower
Destress and hydrate under the soothing Vichy Shower, combining hydrotherapy with a blend of body serums and algae superfoods for multi-layer hydration.
Start Your Journey
Osea Anti-Aging Firming Facial
Transform your complexion with organic seaweed-based formulations. This anti-aging facial targets fine lines and multiple skin concerns for all skin types.
Start Your Journey
Osea Men’s Restorative Facial
A customized facial for men that cleanses, exfoliates, and repairs, while calming sun damage and razor irritation. Complete with a relaxing face and neck massage.
Start Your Journey
Slow Beauty Manicure & Pedicure
Enjoy a soothing mineral soak, coconut sugar scrub, and antioxidant massage, topped off with detailed nail care for a refined finish.
Start Your Journey
LightStim LED Red Light Therapy
A series of sessions designed to relieve pain, enhance circulation, and accelerate recovery, promoting optimal physical and mental performance.
Start Your Journey
Luxury Fat Camp for Lasting Transformation
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Exclusive Expertise:
Our camp offers access to world-class trainers, wellness experts, and life coaches who are dedicated to helping you achieve sustainable fat loss and overall wellness. Every program is personalized for lasting transformation.
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Luxurious Setting for Health
Set in a breathtaking environment, our luxurious facilities and amenities allow you to focus solely on your wellness journey. Enjoy gourmet, health-conscious meals, a state-of-the-art fitness center, and spa-like treatments designed for total rejuvenation.
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Supportive Community
Join a community of like-minded individuals, each striving for personal health goals. At our camp, the friendships and support systems you build will empower you to maintain your results long after your stay.
Frequently asked questions
What is a Fat Loss Retreat?
How is Our Fat Camp Different from Other Programs?
We are more than just a traditional fat camp—we provide an immersive, luxurious experience tailored to your individual needs. With state-of-the-art facilities, expert trainers, and a supportive community, our focus is not only on fat loss but on empowering you to make lasting lifestyle changes.
What Can I Expect from My Stay?
Expect a comprehensive and luxurious program that blends intense workouts, nutritional coaching, and spa treatments. Our personalized approach ensures that your specific needs are met in a relaxing, five-star environment designed for maximum results and rejuvenation.
Who Is the Fat Loss Program For?
Our program is designed for adults seeking a supportive, upscale setting to achieve fat loss and lifestyle transformations. Whether you aim for weight reduction, increased fitness, or enhanced health, our program provides expert guidance, personalized plans, and luxurious accommodations.
What Kind of Results Can I Expect?
Guests often achieve significant fat loss, improved fitness, and enhanced well-being. Our tailored approach ensures results that extend beyond your stay, creating sustainable habits that support long-term fat loss and healthy living.
What Is the Length of the Fat Loss Program?
Our programs range from one week to several months, depending on your goals and preferences. Each stay is designed to offer maximum luxury and impact, ensuring you achieve measurable progress during your time with us.
Is Nutrition a Key Component of the Program?
Yes, our fat loss program includes gourmet, calorie-controlled meals crafted by expert nutritionists to support your weight loss journey. Learn to enjoy delicious, nutritious meals while reaching your fat loss goals in an exclusive, health-focused environment.
Will I Have Access to a Personal Trainer?
Absolutely. Our team of expert trainers will create a personalized fitness plan tailored to your body, needs, and goals. You’ll receive one-on-one coaching, ensuring that you make the most of your time at our retreat while receiving world-class care.
Is This a Group or Individual Program?
Our programs are a blend of individual coaching and group activities, allowing for a customized approach to your fat loss journey. You’ll benefit from personalized attention while enjoying the camaraderie of like-minded individuals in a luxurious setting.
Do You Offer Post-Camp Support?
Yes. After your stay, we provide continuous support, including virtual coaching, meal plans, and fitness guidance to help you maintain your results and stay on track long after you’ve left our luxury retreat.