Triple Effective Sit-Ups

Written By admin • 0 min read

Want to Rock your Abs?
Learn how to do uber effective sit-ups. First, we take you off the floor and put you on the stability ball which gives your abs a 3-D workout. Then, we add on the hand-weights to build up those biceps and even rock out your abs more! Check out details of our daily programming at our fitness boot camp.