5-star Fitness

Things I Love & Things I DON’T Love

Written By admin • 1 min read

I have read a lot in recent years about how to have a full & successful life. One of the keys is finding things you really want. According to the experts, most people don’t really know what they want. Maybe because we don’t expose ourselves to enough things in order to know. I can tell you this camp has really exposed me to an incredible amount of fitness and food experiences that I would never have tried if I weren’t here. I’ve made some decisions about some things I now LOVE and things I DO NOT LOVE:

Hiking with my Ipod
Apple Crisp (Chef David’s recipe)
Brown Rice Bread (Ditto)
Vanilla Carmel Herb Tea
Not Wearing Make-up Every Day
Not Fixing My Hair
Sweating a lot
Berries, Berries Berries
Getting stronger
Boot Camp
Good Music for the Classes
All the Girls
Honeydew Melon
Swimming Laps
Getting up at 5:30 am
Butt Shorts for Spinning
Recipe for ‘Tear Inducing’ Apple Crisp
4 Gala Apples – Peeled & Diced
1/2 cup Almonds – no skin – blended into meal
1/2 cup tasteless crackers – blended well
Cinnamon – to taste
1 packet Stevia
Set Oven to Broil
Mix almonds meal & crackers well
puree 1/3 of the apples with 1/2 of Almond Mix, Cinnamon & Stevia in blender or food processor
In a large skillet, combine puree and the rest of the diced apples. Cook on medium heat until apples are al dente. Stir continuously to prevent burning.
Spray a 9×5 baking dish with Pam
Spread apple mixture evenly into the dish
Sprinkle remaining Almond mix on the top.
Brown in the oven until crisp is nice & brown. Spray top of crisp with fake butter spray to help in the browning.
Makes 8 servings

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