Are You Still Sweating The Small Stuff?

Written By Joni Hargrave • 2 min read

After 25 Years the Author Re-releases The Best Seller with His Latest Tips
to Lighten Up and Enjoy Life

Internationally acclaimed Behavior Science spokesperson for the ACE (American Council on Exercise), Chief Behavioral Consultant to the nation’s top weight loss resort, PFC Fitness Camp, founding member of Doctors for a PHIT America, and ranked among the top 100 Most Influential People in Health and Fitness, Michael R. Mantell, Ph.D. celebrates the 25^th Anniversary and re-release of his original best selling book, Don’t Sweat The Small Stuff: P.S. It’s All Small Stuff with an up-to-date approach and practical advice to helping individuals live fit, healthy and happy lives.

“Lighten up and enjoy life” advises behavior science and psychology expert, Michael R. Mantell, Ph.D. The Popular TV, radio and print personality has packed the updated pages of Good Morning America’s once coined “Hot Pick” with practical advice for all of us who take life too seriously. His wit and wisdom, passion for promoting optimal health and happiness, leave no stone unturned.

“Want to live in optimal health? Want to live healthier, fit, and happy? Who doesn’t? The link is what you think,” states Dr. Mantell. “And in this updated edition of my original 1988 Don’t Sweat the Small Stuff: PS It’s All Small Stuff I share the most contemporary, practical and easy-to-apply methods I’ve come across to help readers unconditionally accept themselves and others, and achieve their personal mission of peak well-being.”

With advice anyone could apply to their lives, Dr. Mantell lays out a blueprint rooted in behavior science and psychology that shows us how to gain confidence in ourselves first, and then apply that positively to every aspect of lifefrom friendships, family and work, to parenting and marriage. Awarded Publishers Weekly’s prestigious “Listen Up” award in 1996, this updated release celebrates 25 years of life-changing advice of Dr. Mantell’s behavioral tips to ensure the next 25 years help even more individuals reach their best selves. The book, now available on Amazon and Kindle, continues to serve its noble purpose as a tool to help individuals improve their lives—to live fit, live healthy and most importantly, live happy.

About Michael Mantell, Ph.D. Michael R. Mantell, Ph.D., is an admired behavior science coach, long-time psychologist, best-selling author and keynote speaker who is known for getting to the root of issues quickly and helping people create action plans that get results. A frequent contributor to major national and international news broadcasts, Dr. Mantell has served as a regular guest on many television and radio shows, including The Oprah Winfrey Show, Nightline, Larry King Live, and Good Morning America. He also writes for and is frequently interviewed by fitness and health magazines, including Shape, Men’s Health, Women’s Health, and Weight Watchers Magazine. Dr. Mantell is the Senior Fitness Consultant for Behavioral Sciences for the American Council on Exercise, a member of the Scientific Advisory Board of the International Council on Active Aging, the Chief Behavior Science consultant to the PFC Fitness Camp at Omni La Costa, and Advisor to numerous fitness-health organizations. He was listed in the 2013 “The 100 Most Influential People in Health and Fitness.”

To purchase your copy of Don’t Sweat The Small Stuff: P.S. It’s All Small Stuff, visit http://www.amazon.com