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Wicked Leg Workout by Snowshoeing Around the Mountain

Making Fitness Strides with Snowshoes “Even if you snowshoe slowly—about two miles per hour—your caloric expenditure will be about eight calories per minute, or 480 calories per hour,” says Declan Connolly, PhD, director of the human performance laboratory at the University of Vermont. If you step up the pace to three miles per hour, Connolly…

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