April 26, 2011

Kick your way to Fitness with Kickboxing Exercises and Workouts

Written By PFC Fitness Camp • 3 min read

  WHAT IS KICKBOXING? Kickboxing is a form of boxing derived from the martial arts of karate and Muay Thai (thai boxing). It is a stand-up, mixed-medium, full-contact sport, that involves kicks, punches, knee and elbow strikes, as well... Read More

April 19, 2011

Kickboxing Workout Video

Written By admin • 0 min read

Awesome kickboxing workout with Trainer Leah at Premier Fitness Camp in Utah. We love to have a variety of effective and awesome workout routines so you don’t get bored at our fitness retreat. Read More