5-star Fitness

Wicked Hikes & a Word About Body Sizes

Written By admin • 1 min read

I love this photo. Look at how pretty it is where we are hiking! But in some parts it is a B@#%* to climb up to. Yesterday we hiked up to Bell Canyon Reservoir. It is truly like stair... Read More

27 lbs Lost in One Week

Written By admin • 1 min read

This morning we rose before dawn to climb on that dreaded scale again. I’m first in line and so I have to get up the earliest. Here’s my stats: 3 lbs lost 1 lb muscle gained 2% body fat... Read More

Sunday Night Dinner By the Pool

Written By admin • 0 min read

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Best Day This Week By Far!

Written By admin • 1 min read

The Fit Troop: Clara, Amber, Lisa, Tommi, Jackie, Cherie, Wayne & Me This morning started a little bit later & WooHoo…it was much warmer! I do not like being in the pool when it’s cold even if shivering supposedly... Read More

What?? I’m allowed to sleep in & My Eyes popped open at 5:30!

Written By admin • 1 min read

This morning I don’t have to be up until 6:45 and at 5:30 I was wide awake. Thank Heavens I fell asleep just after 10:00 so I feel pretty good, but ugh that desire to sleep in somehow was... Read More

I Hit The Wall Today!

Written By admin • 0 min read

I promised photos today and I’m breaking that promise…sorry! Because I hit the wall & I need sleep to recover. Night Night ~Kristin Read More

I Live With a Low Level Of Hunger & It’s Okay, Really!

Written By admin • 1 min read

PFC brought in Bonnie Matthews. She’s a woman who lost 130 pounds on her own. It took her about 2 years. The Dr. Oz show brought her on & she writes a blog as well as helping others in... Read More

Here’s our schedule today – Warning You’ll be Tired!

Written By admin • 1 min read

Today we had Bonnie Matthews “Wellness Warrior” From Dr. OZ joined us all day long today – eating & workouts. What an awesome inspiration! 6 am we all drag ourselves out of bed and eat some kind of a... Read More

Now I've done 2 things I've Never Tried!

Written By admin • 1 min read

The second day was an equally tough day. We begin every morning with a boot camp. This is where we all get our biggest calorie burn. I think it must be a good time for exercise and we’ve all... Read More

I Survived the First Day!

Written By admin • 1 min read

Good Morning. It’s bright and early and I’m not a morning person. Yesterday began at 5:00 am – nobody in their right mind should willing get up that early. One of my fellow members took quick power naps all... Read More

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