PFC Fit Tip: Prep Your Food
FitTip coming from a past PFC-er Natalie Chaney today on how to make eating healthy SO much easier! 1. Prep your food (Natalie’s plan consists of 4 meals and 2 protein shakes) 2. Package your food (Any tupperware will do) 3. Enjoy your food (the best part!) Simple. Easy. We Like It. Thanks for the…
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3 Simple Steps To Start a Healthier Nutrition Plan
Our philosophy at PFC Fitness Camp is all about balanced eating for a healthy lifestyle. Gone are the days of giving up the foods you love or resorting to a quick-fix diet that will ultimately result in failure. Understand that eating healthy 80% of the time, and having the food you love 20% of the…
Read MoreGreens Before Guinness: Kick Off St. Patrick's Day with This Healthy Shamrock Smoothie
According to irishcentral.com an estimated 13,000,000 pints of Guinness are consumed internationally on St. Patrick’s Day and Irish or not, stout lovers around the globe hit the bars early in celebration of the green occasion. Now, would our PFC Nutritionist, Jessica Janc approve of this “good excuse” to consume copious amounts of empty calories all day?…
Read MoreFun & Exciting Nutrition Changes at PFC
Like you, we at PFC we strive to do things better and as a result the nutrition component is always evolving as we seek to make continuous improvement based on science and your feedback! Over the years we have worked with our team of Wellness Chefs to come up with delicious and nutritious meals that…
Read MoreSupercharge your Breakfast: 6 Gluten, Sugar and Dairy-Free Options
If your current go-to breakfast is a bagel and coffee, you can do better! I used to love coffee and a muffin, but figured out that the refined flour in a muffin acts just like sugar in your body. This gives you a burst of energy, then you crash and crave more sugar. Plus the…
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