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Todd Bassler

The Two Keys To A Successful Body Transformation

I think we’d all agree to get in shape you need to work out more and eat less, right? We all have good intentions,  “I’m gonna do cardio, lift some weights, and eat healthy.” Well, that’s a great start and a good plan, but we need to be a lot more specific than that. Working…

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3 Ways Your Body Is Just Like A Car

Sometimes, using an analogy is a great way to drive home a point. Here is a good one to consider: If you think of your body as a car, you may have a better understanding of how to make it work better and go faster. Who doesn’t want a better, faster, leaner body? Fuel If…

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5 Ways to Burn Calories Around the House

Most people think you have to go to a gym or have a set of weights to get a great calorie-burning workout. Actually, you may have certain activity’s right in your own home or back yard, which can help you burn tons of calories to help you achieve your weight loss goals. Consider the following…

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6 Ways to Get Your New Year’s Resolutions Back On Track

Whether you want to get into better shape, improve your financial position, work on a relationship, finish a project or travel to a new destination; every year, most of us commit to some type of a New Year’s Resolution, proclaiming to ourselves that “this will be the year I finally [fill in the blank]!” Some…

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