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Samantha Crosland

New Year, New Goals

Written By Samantha Crosland • 5 min read

A new year means new goals, and we're here with the 5 best tips to make sure those goals stick and you can actually achieve those resolutions you set! Read More

10 Tips To Beat The Winter Blues

Written By Samantha Crosland • 2 min read

It’s winter- and while this time of year does bring around the holiday cheer, it can also be a difficult time for many people. Whether this time of year is more stressful or sad for you than it is... Read More

Chocolate Nice Cream Smoothie

Written By Samantha Crosland • 0 min read

This smoothie is perfect for  pre- or post-workout fuel! The balance of carbs, healthy fats, and protein will keep you satiated and energized. Enjoy! MAKES ONE SERVING INGREDIENTS 1/4 Cup Frozen Banana 1 Serving PFC Protein Powder 1-2 Tbsp... Read More

Rest – It’s part of the program!

Written By Samantha Crosland • 6 min read

When it comes to health, fitness, weight loss, and eating clean, the industry is saturated with ‘all or nothing’ mentality pushers. You may have seen hashtags like “team no days off”, “no pain no gain”, “gym rat”, “work hard... Read More

The Newest Fad Diet!

Written By Samantha Crosland • 2 min read

The newest fad diet is all about quick weight loss, high-fat and indulgent meals, cutting out all carbs, and this one secret… It won’t make you healthy. It’s a fad diet and chances are, long term, it’s not sustainable,... Read More

BBQ Season Survival Guide

Written By Samantha Crosland • 5 min read

We all know how much fun BBQ season can be, but we also know how easy it is to get carried away with all of the festivities. This is our BBQ Season Survival Guide… we hope our tips and... Read More

Resources We Love

Written By Samantha Crosland • 2 min read

Wondering what the best tools for managing, maintaining, and inspiring your health goals and dreams are? Ever feel lost in your journey of discovering what’s the best way for you to move forward despite all the conflicting misinformation thrown... Read More

Chocolate Chia Seed Pudding

Written By Samantha Crosland • 0 min read

Chia seed pudding is a great vegan/vegetarian option for breakfast that is still high in protein and packed chock-full of healthy fats and fiber to keep you full and satiated through the morning. This recipe calls for a protein... Read More

Healthier Chocolate Covered Strawberries

Written By Samantha Crosland • 1 min read

While we’re sharing the recipe in honor of  Valentine’s Day, it’s really perfect for a little sweet treat any time, any day of the year! It only takes about 10 minutes to make, so get your sweet treat on... Read More

How To Create Fitness Goals

Written By Samantha Crosland • 3 min read

The new year has brought with it a new desire to level up in all aspects of our personal lives. Many of us start the new year off with grand intentions and magnificent fitness goals… and while seeing yourself... Read More

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