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Samantha Crosland

Samantha Crosland

10 Essentials For A Day Hike

The simplest devices can save your life, and nature is wild and unpredictable. It’s always important to be as prepared as possible! Here are 10 essentials for a day hike that is standard in any pack in case of emergency. Remember, we are human and accidents DO happen.

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BBQ Season Survival Guide

We all know how much fun BBQ season can be, but we also know how easy it is to get carried away with all of the festivities. This is our BBQ Season Survival Guide… we hope our tips and tricks help you to navigate this BBQ season successfully!

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How To Become A Morning Person

You’re here to learn how to become a morning person, which means you probably aren’t one already! Not to worry, we all start somewhere and you can easily become a morning person with a few tips, tricks, and a little dedication to yourself. Not everyone is a morning person, and that’s because most people don’t have…

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3 Easy and Healthy Salad Dressings

With these 3 easy and healthy salad dressings, you’ll never need to sacrifice flavor for health again! Store bought salad dressings may taste good, but the amount of added sugars, unhealthy fats, and chemicals used to elongate shelf life are anything but! Now, eating salad plain or with just a squeeze of lemon might be…

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8 Ways Water Helps Weight Loss

Water is essential for weight loss, among about a million other things we need to happen daily with our bodies! The function of the human body depends on water, and when our body is working in tip-top condition our efforts towards building muscle will be met with successful weight loss (more specifically, fat loss). Read…

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DIY DETOXIFYING TURMERIC FACE MASK

We all know Turmeric is a superfood that boasts myriad benefits for internal health. Did you also know that Turmeric can be used in a simple DIY detoxifying face mask right at home? Yup! It’s super easy to make, only uses three ingredients, and will work to brighten your skin and fight acne-causing bacteria to…

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