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Samantha Crosland

Samantha Crosland

Chocolate Chia Seed Pudding

Written By Samantha Crosland • 0 min read

Chia seed pudding is a great vegan/vegetarian option for breakfast that is still high in protein and packed chock-full of healthy fats and fiber to keep you full and satiated through the morning. This recipe calls for a protein... Read More

Healthier Chocolate Covered Strawberries

Written By Samantha Crosland • 1 min read

While we’re sharing the recipe in honor of  Valentine’s Day, it’s really perfect for a little sweet treat any time, any day of the year! It only takes about 10 minutes to make, so get your sweet treat on... Read More

How To Create Fitness Goals

Written By Samantha Crosland • 3 min read

The new year has brought with it a new desire to level up in all aspects of our personal lives. Many of us start the new year off with grand intentions and magnificent fitness goals… and while seeing yourself... Read More

Holiday Spiced Mixed Nuts

Written By Samantha Crosland • 1 min read

These holiday spiced mixed nuts are a perfect snack to have handy at all times. Nuts are full of healthy fats, fiber, minerals, and even protein and help to keep you full and satiated. Try adding these delicious morsels... Read More

2021 New Year’s Resolution

Written By Samantha Crosland • 4 min read

It’s time to make your 2021 New Year’s Resolution… which means the end of 2020 is creeping ever closer! To say you can feel the excitement in the air for this year to be over is an understatement… and... Read More

Healthy At Home

Written By Samantha Crosland • 7 min read

Staying healthy at home can feel like a struggle during these winter months, especially if you’re working from home or you’re sheltering in place. While it’s easy to feel discouraged, we want to invite you to keep your mind... Read More

Healthy Habits & How To Build Them

Written By Samantha Crosland • 11 min read

Building healthy habits is essential to living a healthy life, but if you’re like millions of other people you’ve discovered that building new, healthy habits can be very challenging despite the actions the habits themselves being relatively easy. Luckily,... Read More

Golden Milk Latte

Written By Samantha Crosland • 2 min read

Golden milk is a drink that originated in India and has roots in the practice of Ayurveda. The traditional recipe is basic and consists mainly of ground turmeric whisked into warm milk. This recipe includes a few more warming... Read More

Blueberry Lemon Pancakes

Written By Samantha Crosland • 0 min read

The gluten-free pancakes are packed with flavor and make a great breakfast alongside some sauteéd veggies and chicken-sausage! Store your leftovers in an airtight container in the fridge for 2-3 days, or in the freezer for up to 3... Read More

Portion Control

Written By Samantha Crosland • 2 min read

Portion control is an important aspect of healthy eating, and eating smaller portions is a key step for managing a healthy weight and lifestyle. Portion control at restaurants… well… there is none! You receive giant plates piled high with... Read More

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