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Megan Heaton

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TOP 10 HEALTH TIPS FROM YOUR PFC FITNESS TRAINERS

Written By Megan Heaton • 11 min read

  Do you ever wonder what health experts do to stay healthy and happy? Are health experts just inherently fit and energetic? As it turns out, health experts focus on several key points to keep their lean physiques and... Read More

FINDING THE RIGHT EXERCISE FOR YOU!

Written By Megan Heaton • 3 min read

The key to exercise is movement and there are plenty of ways to get it done! So what moves you? You may need to get out there and try some different things. Have an open mind and have fun... Read More

The Secrets to Getting a Flat Stomach!

Written By Megan Heaton • 4 min read

We all want it- a killer flat belly! Especially this time of year when we have to get into a swimsuit to go to the pool or beach! We do a million sit-ups to get it. Some starve all... Read More

Learn How to Target Your Heart Rate During Cardio Workouts

Written By Megan Heaton • 5 min read

As a running coach and for my own training, I have used various lab tests, field tests and standard formulas to determine heart rate zones for cardio training. Why all the research? For myself, I want to make sure... Read More

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