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Megan Heaton

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TOP 10 HEALTH TIPS FROM YOUR PFC FITNESS TRAINERS

  Do you ever wonder what health experts do to stay healthy and happy? Are health experts just inherently fit and energetic? As it turns out, health experts focus on several key points to keep their lean physiques and energy charging throughout the day.  With so much health information out there, sometimes it can be…

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FINDING THE RIGHT EXERCISE FOR YOU!

The key to exercise is movement and there are plenty of ways to get it done! So what moves you? You may need to get out there and try some different things. Have an open mind and have fun with it! Love a Challenge? Pump up the volume! If you love lifting weights consider signing…

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The Secrets to Getting a Flat Stomach!

We all want it- a killer flat belly! Especially this time of year when we have to get into a swimsuit to go to the pool or beach! We do a million sit-ups to get it. Some starve all day before getting into their swimsuit to flatten their belly. Some do a cleanse before an…

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Learn How to Target Your Heart Rate During Cardio Workouts

As a running coach and for my own training, I have used various lab tests, field tests and standard formulas to determine heart rate zones for cardio training. Why all the research? For myself, I want to make sure that in my endurance training, I will reap the benefits of each individual training session, whether…

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