LaMere " LC" Cornelius is a highly qualified trainer with over twelve years experience helping individuals from various backgrounds achieve their health and fitness goals. He is often called upon for his expertise in weight loss management, general fitness, functional strength training, corrective exercise, sports performance training, nutrition and body sculpting. LC holds a Bachelor's degree in Exercise Science from the University of Central Oklahoma and is certified by the most highly accredited organizations in the fitness industry including the National Academy of Sports Medicine (NASM), International Sports Sciences Association (ISSA) and the American Red Cross. (CPR/AED). LC provides the highest quality training and help clients achieve their goals. His personalized programs focus on total wellness and improve physical appearance, overall health and quality of life.