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Jessica Janc

Jessica Janc

PFC Pumpkin Spice Smoothie

Fall is in the air and pumpkin is making it’s way into many-a-fall inspired, healthy recipes, including this PFC-approved Pumpkin Spice Smoothie. Healthy, packed with protein and just like pumpkin pie in a glass to fuel your morning! Ingredients 1 Scoop Vanilla Protein Powder 8 Oz. Unsweetened Almond Milk 1/4C. Unsweetened Pumpkin Puree 1 T. Pumpkin…

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10 Healthy Eating Tips for Thanksgiving Day

The holiday season is upon us and for many, this means overeating to the point of making yourself feel bloated and sick. It is not fun and it is definitely not worth it. Did you know the average weight gain from October 31st to January 1st is 15-20lbs? People start the bad eating train on…

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Is Soy Good Or Bad For Your Health?

The Truth About Soy From 1996 to 2006 Soy became the “healthiest food on the planet” and really took over the market.  People were buying stock in soy left and right because it was touted to be the miracle food. Over the past 7 years, scientists have been finding out some really scary things about…

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Tips For Eating Healthy When Eating Out

We all know that eating out can be the hardest thing to do when you are really trying to focus on weight loss. Some are so scared to even walk into a restaurant while “dieting” because they don’t trust themselves or the restaurant. But is that true life? Can you possibly avoid restaurants and eating…

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Seven Ways To Overcome Your Fitness Plateau

Every weight loss plan is going to come across a plateau. It’s very natural for your body. What happens is, the minute you start losing weight, your body kicks in your appetite a little bit. It doesn’t really like to lose its fat reserves. You have to fight the body to do what you want…

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What Everyone Ought To Know About Drinking Water

Do you know that the body is made up of nearly 70% water? Water is vital to the human body, central to almost every physical and mental process, and the health benefits of drinking plenty of fresh water are striking. From visible effects like glowing skin, glossy hair, and a leaner physique through better muscle…

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8 Fitness Tips For Your Spring Break Vacation

I know very well that traveling can be a real challenge when trying to stay on a healthy eating plan! Most airports are filled with unhealthy fare around every corner tempting you left and right. If you are on the plane or stuck in an airport for hours on end, without planning ahead, you could…

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