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Jessica Janc

Jessica Janc

Jessica Janc has been a part of the Fitness Industry for 20 years. She attended the University of Utah where she studied Exercise Sports Science with an emphasis on Nutrition. She has been an ACE certified Aerobic Instructor and Personal trainer for nineteen years. She studied under the Stott Pilates Method, is Bosu Certified, Madd Dogg Spin certified and teaches many other fitness classes at Purefitness Sports Center in Carlsbad. Jessica is Ace Certified in Lifestyle and Weight Management and is a Sports Nutritionist certified through the National Association of Sports Nutrition (NASN).

7 Diabetic-Friendly Snacks that Stabilize Blood Sugar

At Premier Fitness Camp, we pride ourselves on being a “diabetic friendly” diet plan that has helped many of our clients bring their blood sugar down to healthy levels or even better, get off of their diabetic medication completely! The good news is, you don’t have to be at PFC Fitness Camp to start taking…

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Top 10 Cancer Fighting Foods You Should Eat Every Day

There is a reason we have an entire month dedicated to promoting awareness, prevention and research behind cancer fighting foods—The disease is recognized worldwide to be a major health problem affecting millions of people each year. Studies show that 30-40% of all cancers can be prevented with a  healthy lifestyle and a good diet. Some…

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This vs. That: Table Sugar vs. Coconut Sugar

Table Sugar vs. Coconut Sugar… is one healthier than the other? How can something so granular be so different?   Here are the facts: Coconut Sugar is derived from the sap of the coconut palm tree. However, unlike table sugar, the processing of coconut sugar does retain some important nutrients from the palm but in low…

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Jessica’s Superfood Smoothie Recipe

  Thirsty for a new superfood smoothie recipe that will leave your body satisfied, load you with essential nutrients and get your metabolism revved for the day? Then you may want to try my Superfood Smoothie. This meal replacement is a daily staple for me that keeps calories, sugars and fat in check, packed with healthy omegas, protein…

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55 Ways Sugar Damages Your Health

Sugar. It’s sweet, it’s delicious, it is the single, worst ingredient in the modern diet and one of the leading causes of diabetes, weight gain, liver disease and obesity. But before I share 55 Ways Sugar Damages Your Health, I wanted to share an article recently posted by The New York Times, How the Sugar Industry…

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This vs. That: Quest Chips vs. Pop Chips

Every once in a while… alright, more than every once in a while, we crave something salty and crunchy. With so many brands offering “healthier” versions of chips, it’s tough to navigate what the better option is when the the salty-crunchy craving hits! PFC Nutritionist, Jessica Janc compared two well-known healthier crunchy brands to give you her take on…

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Demystifying the Glycemic Index

The glycemic Index is a scale to compare how your body breaks down and digests the carbohydrates we consume. Or more importantly, how fast a food raises your blood sugar. The scale is ranked from 0 to 100. Foods that quickly raise your blood sugar are higher on the scale and foods that do not raise the blood…

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A Healthy Take on Taco Tuesday

We absolutely love it when PFC Fitness Camp alumni take what they’ve learned in all of their cooking and nutrition classes and come back to us with healthy, PFC approved recipes of their own! This healthy take on Taco Tuesday is from a familiar face to the PFC blog, Kerri Cerundolo. Ingredients 1 lb. Ground Chicken…

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Brown Rice VS. Quinoa – What is the Healthier Grain?

Quinoa VS. Brown Rice—which is the healthier choice? By now, you’ve most likely heard the buzz about the superfood Quinoa as a powerful source of protein. It is absolutely a great grain, but the question I often get from our guests is what is the difference between quinoa and different grains, specifically brown rice? Both of these grains are…

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