5-star Fitness

Brittney Motzkus

Tips for 2019 Goal Setting Success

Written By Brittney Motzkus • 4 min read

  The start of a New Year is a great time to reflect on the past year and set new goals for the year ahead. At PFC we know the important roll our mind plays in our overall health.... Read More

Healthy Holiday Tips!

Written By Brittney Motzkus • 5 min read

Have you ever found yourself stuck on the holiday health rollercoaster? The days between Thanksgiving and New Year’s Day can become a time when we forget about eating healthy and exercising. We instead anticipate doing better when the New... Read More
home gym essential equipment for effective workouts

Training from Home: 10 Home Gym Essentials

Written By Brittney Motzkus • 4 min read

  Getting into a consistent workout routine can be tricky, and there seems to be plenty of excuses that hold us back.  – I’m too busy – The gym is too expensive – I don’t know what to do... Read More

Healthy Mac & Cheese Recipe

Written By Brittney Motzkus • 2 min read

Have you ever wished that Mac N’ Cheese could be a part of your healthy eating life? Well, today we have some great news for you! PFC’s Chef Jason has created a healthier version of the crowd favorite dish,... Read More

Top 5 Reasons you should be Strength Training

Written By Brittney Motzkus • 4 min read

When you walk into your gym, do you find yourself wandering around the weight section not knowing what to do? Do you quickly make a b-line for the cardio machines where you feel more at home? Or do get... Read More

Healthy Summer Popsicles with Jessica!

Written By Brittney Motzkus • 1 min read

Nothing says Summer better than enjoying a cold treat pool side, right? Well what if we told you that pool side treat could be healthy and delicious? Look no further! Today we’re bringing you a healthy popsicle recipe from... Read More

Healthy Swaps from the PFC Kitchen

Written By Brittney Motzkus • 2 min read

At PFC, our approach to nutrition and diet is actually to leave the “diets” behind. We teach the 80/20 rule. This means 80% of your calories are coming from nutrient dense sources. The other 20% you can be a... Read More

Chrissy’s 500 pound Weight Loss Journey

Written By Brittney Motzkus • 5 min read

Five months ago, Chrissy weighed over 500 pounds, and worried she would not live to see her 35th birthday. Wanting to save her life, wanting a future, she started out on this life changing journey. Chrissy was suffering from... Read More

Healthy Brownie Recipe

Written By Brittney Motzkus • 4 min read

At PFC we focus on food as fuel. We also talk about balance and living the 80/20 rule. Balance means not cutting out certain food groups, or giving up the foods you love, like brownies and pizza, but having... Read More

Meet Sarah Speers, the Head of PFC’s Think Department

Written By Brittney Motzkus • 4 min read

Have you ever tried to lose weight with diet and exercise and found that your mind gets in the way? At PFC we focus on the 3 pillars that lead to optimal health: THINK, EAT, MOVE. We believe that... Read More

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