Brittney Motzkus
Tips for 2019 Goal Setting Success
The start of a New Year is a great time to reflect on the past year and set new goals for the year ahead. At PFC we know the important roll our mind plays in our overall health. That’s why we have an entire department dedicated to how we think. Sarah Speers is our…
Read MoreHealthy Holiday Tips!
Have you ever found yourself stuck on the holiday health rollercoaster? The days between Thanksgiving and New Year’s Day can become a time when we forget about eating healthy and exercising. We instead anticipate doing better when the New Year arrives. Here at PFC, we recommend getting off the rollercoaster and focus on maintaining through…
Read MoreTraining from Home: 10 Home Gym Essentials
Getting into a consistent workout routine can be tricky, and there seems to be plenty of excuses that hold us back. – I’m too busy – The gym is too expensive – I don’t know what to do when I get there – It takes too long to drive there – I don’t have…
Read MoreHealthy Mac & Cheese Recipe
Have you ever wished that Mac N’ Cheese could be a part of your healthy eating life? Well, today we have some great news for you! PFC’s Chef Jason has created a healthier version of the crowd favorite dish, and we’re sharing it with you here! What makes this a healthier option? By making a…
Read MoreTop 5 Reasons you should be Strength Training
When you walk into your gym, do you find yourself wandering around the weight section not knowing what to do? Do you quickly make a b-line for the cardio machines where you feel more at home? Or do get scared by the extreme body builders grunting and slamming down their weights? Let’s change that mindset…
Read MoreHealthy Summer Popsicles with Jessica!
Nothing says Summer better than enjoying a cold treat pool side, right? Well what if we told you that pool side treat could be healthy and delicious? Look no further! Today we’re bringing you a healthy popsicle recipe from our PFC nutritionist Jessica Janc! There are only 5 ingredients in this recipe, and it’s super…
Read MoreHealthy Swaps from the PFC Kitchen
At PFC, our approach to nutrition and diet is actually to leave the “diets” behind. We teach the 80/20 rule. This means 80% of your calories are coming from nutrient dense sources. The other 20% you can be a little more lenient with, and enjoy, an occasional indulgence. We want you to be able to…
Read MoreChrissy’s 500 pound Weight Loss Journey
Five months ago, Chrissy weighed over 500 pounds, and worried she would not live to see her 35th birthday. Wanting to save her life, wanting a future, she started out on this life changing journey. Chrissy was suffering from several health issues including fatty liver, elevated fasting blood sugar, elevated fasting insulin, and was pre-diabetic.…
Read MoreHealthy Brownie Recipe
At PFC we focus on food as fuel. We also talk about balance and living the 80/20 rule. Balance means not cutting out certain food groups, or giving up the foods you love, like brownies and pizza, but having it less often and making healthier choices more often. The 80/20 rule means 80% of the…
Read MoreMeet Sarah Speers, the Head of PFC’s Think Department
Have you ever tried to lose weight with diet and exercise and found that your mind gets in the way? At PFC we focus on the 3 pillars that lead to optimal health: THINK, EAT, MOVE. We believe that one’s mindset is the most important, and often most overlooked, component to making and maintaining healthy…
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