Nutritious Food for Lasting Fitness & Weight Loss

The science behind how and why your body responds to proper nutrition remains an anchor to long-term weight loss. Our nutrition program guides you through dietary know-how and strategies behind healthy eating habits to fuel and protect your body for lasting results. Restaurant dining, grocery shopping, food labeling and cooking classes are just a few of the skills you will learn to help navigate through life temptations and remain committed to your journey towards better health.

PFC Nutrition

PFC Nutrition

Our Director of Nutrition, Jessica Janc oversees our world-class culinary staff in the preparation of mouth-watering, meals comprised of the optimal amounts of protein, carbohydrates and fats. And to keep your metabolism running high during workouts, you’ll enjoy a delicious selection of power-packed snacks.

Eating well is not a diet. It’s a way of life. Jessica  offers nutritional counseling and weekly group workshops to ensure you develop lasting healthy habits. Learn how to avoid common pitfalls at restaurants, read labels at the grocery store and control your appetite in order to maximize your metabolism.

Dining Out

In addition to on-campus educational sessions, you’ll have the opportunity to hit the town once per week at variety of San Diego’s best restaurants. Eating healthy takes effort, and our nutritionist guides you through menu navigating, proportion control and ultimately how to order a delicious meal without the added sugar, sodium or fat often hidden in your favorite restaurant dishes.

Dining Out
Grocery Shopping

Grocery Shopping

From supplement shopping at GNC to the produce aisle at Whole Foods, you will have the opportunity to learn how to shop, the aisles to love and ingredients to avoid on your weekly routine.

Cooking 101

Each and every delicious meal is personally designed and served from La Costa Resort’s renowned kitchen direct to your plate. And to give you the culinary tools of the trade, PFC’s own executive chef provides regular cuisine demonstrations to teach you simple, healthy recipes that will have your taste buds begging for more!

Cooking 101

As Seen On

Change Your Life Today

1-855-466-5037