Nutritious & Delicious Food for Lasting Fitness
For many, food is viewed as the enemy. At PFC, food is your friend and your key to lasting fitness. PFC Fitness provides a controlled environment to limit distractions and allow you to focus on how satisfying and enjoyable healthy eating actually is.
When you begin your stay with us we put you through our cutting edge fitness assessment process. Your assessment results provide us with baseline measurements to benchmark your success going forward.
PFC Nutrition
Our nutritionist oversees our world-class culinary staff in the preparation of mouth-watering, gourmet meals comprised of the optimal amounts of protein, carbohydrates and fats. To keep your metabolism running high during workouts, you’ll enjoy a delicious selection of power snacks and smoothies.
Eating well is not just a diet. It’s a way of life. The PFC Nutrition Director offers nutritional counseling and weekly group workshops to help you develop lasting healthy habits. Learn how to avoid common pitfalls at restaurants, read labels at the grocery store and control your appetite in order to maximize your metabolism. Our world-class culinary staff provides regular cuisine demonstrations to show you how enjoyable and easy healthy cooking actually is!
In a Word…Fresh
In a word: fresh. Fresh ingredients from the farm, the sea and our on-site organic gardens find their way onto each plate served at La Costa Resort and Spa. It’s a promise sure to please every palette. Taste what happens when a passion for cooking and interactivity with guests meets farm-to-table freshness and perfectly crafted menus.
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